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Wrist Exercises To Help You Loosen Up For The Golfing Season

Posted on July 10, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

The sun and the temperature have steadily been increasing which means one thing, golf season is back! Now that you...
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Is A Rip Ruining Your Grip?

Posted on May 26, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

If you’re a gymnast, you know the pain and inconvenience of sustaining a rip. Rips are a common and painful...
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Five Exercises for Wrist Pain Relief for Golfers

Posted on May 3, 2023 by Andrew Cassidy, PT, DPT

Golf season is upon us. With most of the country experiencing warmer weather, golfers are looking to book tee times...
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6 Warm-Up Stretches for Overhead Athletes Before a Game

Posted on February 24, 2023 by Josh Lawrence, MS, L/ATC

“Go get your arm warmed up!” This is a phrase I hear all the time for overhead athlete sports, whether...
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4 Easy Steps to Improve Offseason Training Tips for Young Pitchers

Posted on February 15, 2023 by Scott Snyder PT, DPT

With winter in full effect, it is time to shift the focus of training for our throwers toward preparation for...
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Most Common Pickleball Injuries

Posted on February 10, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Even though pickleball was invented in 1965, it has been gaining popularity very quickly since the early 2000s. Pickleball was...
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Do You Want to Be a Ninja?

Posted on October 31, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Who didn’t have a moment in childhood where you wanted to be a ninja? Ninjas are cool, stealthy, and can...
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How Long Does ACL Recovery Take?

Posted on October 7, 2022 by Kevin Lohbeck, PT, DPT

Approximately over 250,000 people tear their ACL every year, with the most at-risk population being young female athletes.1 Despite being...
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