With the increased popularity of gaming, otherwise known as eSports, or video gaming, there is increased potential for repetitive injuries in teens and young adults. This type of gaming allows players to participate from their home office or even their bedroom, using a handheld controller keyboard and mouse, or touch screen, possibly while wearing a headset to communicate with fellow teammates. Even though it is not a contact sport, injuries can occur. Here are some tips to prevent injuries, fatigue and strain, and treatment options if you experience a gaming injury.
Three Athletico clinicians recently had the experience of a lifetime traveling to the Tokyo Olympics earlier this summer. Read about each of their experiences below, the teams they supported, and the work they did to keep their Olympic athletes healthy for competition!
Water is one of the essential nutrients we can consume and vital to every cell in our body. The human body is made up of 60% water, with muscles up to 79% water. As you can see, hydration is essential for the human body, muscles included. As such, it is necessary to maintain proper hydration for increased muscle function and response.
The Tokyo Paralympic Games will feature around 4,400 athletes who will compete in 539 medal events. Paralympic athletes have a range of disabilities that include but are not limited to impaired muscle power, impaired range of movement, limb deficiency, vision impairment, and intellectual impairment. Due to the wide variety of disabilities that Para athletes have, there are several categories in which the athletes compete. These categories are broken down into classifications which can vary from sport to sport. As with any athlete, Paralympians are at the top of their field. Here are just some Paralympians to watch for in Tokyo this year:
The summer Olympics are fast approaching. I know I am extremely excited to watch all the events after the games were delayed last year due to the pandemic. Olympians are elite athletes at the top of their fields. They train for many years for a chance to qualify for this giant international competition. With this intensity and dedication to training, injury does occur. Here are just a few athletes returning to qualify for the Olympics after sustaining an injury and when to look for them during the Tokyo Olympics!
With ACL injuries on the rise in young athletes, it is as important as ever to improve the strength in the lower limbs as a means to prevent an ACL tear.1 The average time of recovery after an ACL tear and subsequent surgery is typically six to nine months, and can set back an athlete for a much longer period of time than that.2 Biomechanics and strength are just a few pieces of the puzzle that can help prevent an injury. Proper rest, recovery, sleep, and nutrition can also help minimize the risk of an ACL tear from happening. The following are a list of strengthening exercises that address important aspects of an ACL prevention program.
Foot injuries can occur when playing sports but a shoe or cleat can often protect the foot from injury. Some sports, like gymnastics, are performed barefoot. Gymnasts have extra demands placed on the small muscles of the foot as they are not getting the support of a shoe. When training barefoot, there is an increased demand of the muscles in the foot and lower leg. These muscles will help to stabilize the foot and ankle which may reduce the risk of ankle sprains or injuries higher up the leg such as in the knee or hip. How can gymnasts help prevent injury when training barefoot? Here are some ways gymnasts can strengthen their foot muscles to improve their performance.