Posted on May 31, 2024 by Tara Hackney, PT, DPT, OCS, KTTP
Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: either a hoop, ball, rope,...
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Posted on September 29, 2023 by Paige Gibbens, PT, DPT, MHA
Dance and gymnastics are two sports that require an extreme amount of mobility and flexibility, as well as strength, power,...
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Posted on September 15, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts have a very long season- they usually practice year-round with the main bulk of the competition season occurring during...
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Posted on May 26, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
If you’re a gymnast, you know the pain and inconvenience of sustaining a rip. Rips are a common and painful...
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Posted on April 3, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts are strong, and they have to be to do their amazing tumbling passes, hang and spin on the bars,...
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Posted on September 14, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Foot and ankle injuries can occur during various sports, but a shoe or cleat may protect the foot from more...
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Posted on July 22, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnastics is a unique sport where athletes spend a large amount of time on their hands. Handstands, tumbling, rings, and...
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Posted on June 15, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Warm-up and recovery are important parts of a workout routine that often get overlooked. A dynamic warm-up prepares the body...
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