Posted on May 3, 2023 by Andrew Cassidy, PT, DPT
Golf season is upon us. With most of the country experiencing warmer weather, golfers are looking to book tee times...
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Posted on April 3, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts are strong, and they have to be to do their amazing tumbling passes, hang and spin on the bars,...
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Posted on March 31, 2023 by Ashley Parrinello, PTA
Cheerleading has become one of the fastest-growing sports, and it is no surprise why! Cheerleading has evolved into an activity...
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Posted on February 24, 2023 by Josh Lawrence, MS, L/ATC
“Go get your arm warmed up!” This is a phrase I hear all the time for overhead athlete sports, whether...
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Posted on February 15, 2023 by Scott Snyder PT, DPT
With winter in full effect, it is time to shift the focus of training for our throwers toward preparation for...
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Posted on February 10, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Even though pickleball was invented in 1965, it has been gaining popularity very quickly since the early 2000s. Pickleball was...
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Posted on November 4, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Cheerleading is a popular sport in high schools and universities, and a competitive all-star sport. All-star teams are comprised of...
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Posted on October 31, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Who didn’t have a moment in childhood where you wanted to be a ninja? Ninjas are cool, stealthy, and can...
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