Posted on March 16, 2022 by Jessica Blum, ATC
Contrary to what the snow on the ground has told you, spring sports are ramping up at the high school...
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Posted on March 2, 2022 by Chelsea Silva, PT, DPT
I’d like you to take a minute and picture a car. Imagine driving that car for an entire year without...
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Posted on February 23, 2022 by Brian Whittington, PT, DPT, CMTPT
Most of us had our first experience with physical therapy after we sustained an injury or underwent surgery. It should...
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Posted on January 24, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts participate in their sport all year round and multiple days per week. A gymnast performs multiple repetitions of skills...
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Posted on December 8, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
The core is the foundation for your entire body. Your core is much more than just abdominal muscles; the core...
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Posted on October 25, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
Many cheerleaders want to achieve higher and more powerful jumps. Jumps take practice and repetition. Jumping also involves the whole...
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Posted on September 10, 2021 by Shelia M. Tenny, OTR/L, CHT
With the increased popularity of gaming, otherwise known as eSports, or video gaming, there is increased potential for repetitive injuries...
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Posted on August 23, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Water is one of the essential nutrients we can consume and vital to every cell in our body. The human...
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