Posted on August 26, 2022 by Zach Kirkpatrick, PT, MPT, SCS
If you know anything about youth baseball, the season seems never ending as kids go from one team to another...
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Posted on July 11, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Kettlebells are some of the most efficient training modalities available. You only need one kettlebell to perform the exercises, which...
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Posted on June 13, 2022 by Paige Gibbens, PT, DPT, MHA
“I don’t really have the words right now, definitely not the right ones at least,” this was the quote from...
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Posted on May 18, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
My first experience with pull-ups was back in elementary school for the presidential fitness testing that we all had to...
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Posted on May 12, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Most of us have had an instance where we stepped funny and twisted our ankle or knee, maybe stretched our...
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Posted on April 6, 2022 by J. Cory Silver, PT, DPT, VRT, CAFS, 3DMAPS
There are often multiple desires when it comes to exercising. We want to look better, get more toned, feel better...
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Posted on March 25, 2022 by Clinton Boone, PT, DPT, CMTPT/DN
Stretching is an often overlooked yet vital component of any fitness routine or lifestyle routine. The truth is most of...
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Posted on February 23, 2022 by Brian Whittington, PT, DPT, CMTPT
Most of us had our first experience with physical therapy after we sustained an injury or underwent surgery. It should...
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