Posted on August 28, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Flip flops and sandals are popular summer shoe options. However, these shoes often sacrifice support for an open toe. With...
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Posted on August 25, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
It’s all in the hips! Have your hips been feeling weak lately? Or maybe someone has told you to strengthen...
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Posted on July 28, 2023 by Paige Gibbens, PT, DPT, MHA
Stress is defined by the World Health Organization as “a state of worry or mental tension caused by a difficult...
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Posted on May 24, 2023 by Zachary Vandenberg, DPT
Foam rollers have become a staple in many physical therapy clinics and gyms. If you have never seen one before,...
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Posted on May 22, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS
Feeling stuck in a rut? Or like you just want to relax on the couch and order food? Believe it...
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Posted on April 28, 2023 by Allison Sweeney, OTR/L
In the United States, 1-3 per 1000 persons are diagnosed with carpal tunnel syndrome Yearly. When identified and addressed early,...
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Posted on April 14, 2023 by Andrew Cassidy, PT, DPT
Runners are known to push into pain in pursuit of their goals. However, some nagging aches and pains are our...
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Posted on February 24, 2023 by Josh Lawrence, MS, L/ATC
“Go get your arm warmed up!” This is a phrase I hear all the time for overhead athlete sports, whether...
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