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2023 Athletico Wellness Challenge

Posted on February 13, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Need some inspiration to keep up with your new year’s health and wellness goals? We’ve put together monthly challenges to...
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Most Common Pickleball Injuries

Posted on February 10, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Even though pickleball was invented in 1965, it has been gaining popularity very quickly since the early 2000s. Pickleball was...
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From Swelling after an Injury to Static Stretches for Improved Flexibility: Top 10 Blogs of 2022

Posted on December 30, 2022 by Athletico

As the 2022 year ends, we looked back at the top ten blogs that our knowledgeable clinicians here at Athletico...
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5 Stretches To Bring With You When You’re On The Go

Posted on November 14, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

Life never seems to slow down. A work event, then a workout followed by a musical for the kids –...
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Importance of Therapy After Mastectomies

Posted on October 17, 2022 by Shelia M. Tenny, OTR/L, CHT

Did you know that one in eight women will develop invasive breast cancer in their lifetime1? Common surgeries and procedures...
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PT Travel Hacks for Pain-free Vacation

Posted on August 22, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Traveling should be fun and not a precursor to injury. Use these tips to help make your next trip as...
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Golf Swing Stretches/Exercises to Reduce Arm and Shoulder Soreness

Posted on August 12, 2022 by Owen Campbell, PT, DPT, OCS

You’ve made the turn. You have a score that says you might just be having the round of your life....
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3 Exercises to Perform After An Ankle Sprain

Posted on August 1, 2022 by Brian Whittington, PT, DPT, CMTPT

Ankle sprains are an extremely common lower extremity injury in both athletic and general populations. Ankle sprains account for up...
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