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Health & Wellness
Injury Prevention
Posted on October 5, 2017 by Athletico
Many fantasy football players are looking to fill gaps in their rosters entering week five of the season. Not only have injuries left gaps in fantasy lineups, but so have bye weeks.
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Posted on October 4, 2017 by Athletico
Welcome to my favorite season, Fall! Since Sweetest Day is in October, I thought it would be fun to do a month of partner stretches. So grab the sweetest person in your life for the next few weeks of fun!
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Posted on October 2, 2017 by Athletico
As part of our celebration for National Physical Therapy Month, Athletico is highlighting the positive impact that our physical therapists have in the community.
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Posted on September 29, 2017 by Kathryn Fromm, AT
As an Athletico Athletic Trainer, I recently had the opportunity to travel with U.S. Soccer’s U-16 Girls National Team (GNT) to Wildeshausen, Germany for a training camp. The camp had two scheduled friendly matches against Germany on September 12th and 14th. This camp was a great opportunity for the team to play together as well as compete against a top International team.
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Posted on September 28, 2017 by Athletico
As we get ready to kickoff week four of the NFL season, fantasy football players should be paying attention to the injuries that are putting starters on the bench and backups on the field.
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Posted on September 27, 2017 by Athletico
We will be performing the Triangle Pose for our last week of our sink stretches. This one is taken from yoga and will stretch the sides of your body and possibly your hamstrings.
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Posted on September 25, 2017 by Athletico
Golf is a difficult game, but what if you could take strokes off your round while reducing your risk of injury at the same time?
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Posted on September 22, 2017 by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS
Are you a female runner who has been preparing for a marathon? As you increase your mileage, you have likely experienced an increase in sweating. This is normal. However, if you have also experienced urinary leakage, this is NOT normal!
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