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Hydrating for Performance and Health

Posted on August 7, 2012 by Athletico

At first, hydration might seem like a dry topic, but there is more to it than just drinking water. Many...
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Hip Flexor Tightness in Distance Runners

Posted on April 4, 2012 by Athletico

Now that spring is here and it is beautiful outside, a lot of runners really begin to build their mileage....
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Base Training for a Marathon

Posted on February 28, 2012 by Athletico

Updated: July 17, 2025 Congratulations! You made the commitment and registered for a Marathon. Whether this is your first race...
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Tips to Avoid Overuse Injuries

Posted on January 24, 2012 by Athletico

New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is...
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Exercising Outside in the Winter

Posted on November 8, 2011 by Athletico

Sigh… We knew it couldn’t last forever. Although it’s been pretty mild so far, we know what’s next. Fall is...
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8 Reasons to Get a Massage the Week after the Marathon

Posted on October 4, 2011 by Athletico

It’s hard to believe that it’s time for your Marathon. After all that training, now is the time you’ve been...
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Running a Marathon? Tips for What You Should Be Eating and Drinking

Posted on September 29, 2011 by Athletico

Here it comes! Many of you have been hard at work training for your upcoming marathons, and it’s finally here!...
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Run Free

Posted on August 30, 2011 by Athletico

About 2 years ago, I was out for a jog and saw a runner wearing the most peculiar shoes. They...
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