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Hip Flexor Tightness in Distance Runners

Posted on April 4, 2012 by Athletico

Now that spring is here and it is beautiful outside, a lot of runners really begin to build their mileage....
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Athletic Trainers: Beyond Tape and Ice

Posted on March 13, 2012 by Athletico

For many, the term ‘athletic trainer’ brings about the image of a polo and khakis clad person standing on the...
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Tips to Avoid Overuse Injuries

Posted on January 24, 2012 by Athletico

New Year’s resolutions to become more active are great. I hope everyone who made a resolution to be fit is...
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Maintaining Healthy Bones as We Age

Posted on January 17, 2012 by Athletico

Our bones continually change throughout our life. Bone is a living, growing tissue, so new bone will be produced to...
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Exercising Outside in the Winter

Posted on November 8, 2011 by Athletico

Sigh… We knew it couldn’t last forever. Although it’s been pretty mild so far, we know what’s next. Fall is...
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Managing Arthritic Joints in the Winter

Posted on November 3, 2011 by Athletico

“It is going to rain or snow, I can feel it in my joints,” is a very common phrase I...
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