Posted on September 13, 2021 by Brandon Bowers, PT, DPT, Astym Cert.
Physical therapy originated in the late 1800s/early 1900s and has grown over the decades. There are various misconceptions about present-day physical...
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Posted on August 11, 2017 by Athletico
HIIT is the acronym for “High Intensity Interval Training.” Although HIIT has long been an important part of training for...
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Posted on March 11, 2016 by Athletico
From basketball players in the NCAA tournament to middle age runners on the sidewalk, who is at risk and why?...
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Posted on March 11, 2016 by Dorothy Cohee
As runners, we need to do more than just run. Without strength training, injuries are more likely to occur even...
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Posted on February 26, 2016 by Athletico
Wouldn’t it be great to always be happy? Do you know people who always seem to be joyful? Do you...
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Posted on January 13, 2016 by Athletico
Week two of January is another beginner level therapeutic back bend called Locust. Locust helps to strengthen the hamstrings, glutes and...
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Posted on October 29, 2015 by Athletico
The home exercise program is the elephant in the room at a lot of physical therapy sessions. A lot of...
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Posted on October 6, 2015 by Athletico
October is my favorite month. I might be biased because it’s my birthday month;) But all the leaves changing beautiful...
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