Posted on October 5, 2015 by Dorothy Cohee
We all have seen, or have been, runners bending over to touch their toes or pull their foot back to...
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Posted on September 29, 2015 by Athletico
Happy Fall and welcome to the final week of September! This week I am providing a self massage technique for...
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Posted on September 8, 2015 by Athletico
Week 2 of September is another lat stretch. But it can also get into the teres major and triceps a...
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Posted on August 27, 2015 by Athletico
Summer is coming to an end as we approach the last week of August. I’m a fall person myself but...
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Posted on August 18, 2015 by Athletico
It’s the third week of August, how are your wrists and forearms feeling!? Looser I hope! This week we will...
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Posted on February 24, 2015 by Athletico
The last calf stretch of February is the Dolphin stretch. The Dolphin Stretch is a bonus stretch because it will get...
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Posted on February 20, 2015 by Athletico
While increased amount of rest is common knowledge at higher levels of sport, it is commonly overlooked at lower levels....
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Posted on February 18, 2015 by Athletico
It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the...
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