Posted on May 15, 2024 by Brian Chapman DPT, OCS, CSCS, CF-L1
Back pain is a common ailment affecting millions worldwide, impacting their daily lives and overall well-being. It is the single...
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Posted on June 24, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
Are you dealing with tight muscles, or maybe you don’t feel very flexible? When used correctly, stretching can be a...
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Posted on March 30, 2016 by Athletico
Five Weeks in March Means a Bonus Self-Massage Technique For this self-massage technique we will focus on releasing the tight...
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Posted on March 25, 2016 by Athletico
Pelvic Tilts: Therapeutic Stretches for the Lower Back Welcome to the weekly stretch for March! This month we have been...
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Posted on March 16, 2016 by Athletico
Crossed Legged Low Back Reclined Twist The third week of March brings us to the gentle Crossed Legged Low Back...
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Posted on February 29, 2016 by Athletico
The final week of February brings us to the Side Lunge stretch. Please warm up with all the previous weeks...
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Posted on February 26, 2016 by Athletico
Wouldn’t it be great to always be happy? Do you know people who always seem to be joyful? Do you...
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Posted on February 19, 2016 by Athletico
As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two...
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