Posted on May 2, 2022 by Tara Kannas, PT, DPT
Did you know the right baby stroller can make all the difference in activities from your neighborhood walk to maneuvering...
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Posted on April 28, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
We’ve all been through it, the dreaded pre-exercise blues. Not quite sure if you want to go through with it;...
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Posted on December 13, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
The holiday season is a joyous time of year to spend quality time with family and friends. This time of...
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Posted on May 26, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN
I don’t have to be the first to tell you that this has been a tough year for everyone emotionally,...
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Posted on May 21, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
A common misconception is that strength training is only beneficial for young adults. This is simply not true! Strengthening can...
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Posted on May 10, 2021 by Leython Williams, PT, DPT, CMTPT
As physical therapists, the physical component of health and wellness is easily understood and commonly discussed around injury prevention and...
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Posted on April 26, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Routines are easy to stick to when they’re something you’re used to doing. When we fall out of our routines,...
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Posted on April 21, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
The pandemic showed many of us that we had to get creative with our fitness outside of a gym or...
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