Posted on February 12, 2016 by Brian Whittington, PT, DPT, CMTPT
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours...
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Posted on February 3, 2016 by Athletico
We’ve all been there at one point or another. Dealing with daily pain can be a constant ritual of our day...
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Posted on January 11, 2016 by Athletico
Snow is beautiful when falling to the ground, but it is hard work to clear it out of the way....
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Posted on December 14, 2015 by Dorothy Cohee
Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming...
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Posted on November 30, 2015 by Athletico
The air is getting colder, the holidays are approaching, and the leaves (or snowflakes) are falling! In the days and...
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Posted on November 24, 2015 by Athletico
The final week of November brings us to a partner stretch for the shins. It’s a great segue into December...
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Posted on November 5, 2015 by Steve Chmielewski, PT, DPT, Level 5 USA Hockey Coach
Lower extremity strength training is a priority when considering a comprehensive training program for youth hockey players. Most coaches consider...
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Posted on October 22, 2015 by Athletico
“Just one more page.” One minute you’re being pulled into a great mystery novel and the next thing…your fingers are...
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