Posted on July 6, 2015 by Athletico
Due to the repetitive nature of cycling, cyclists are at a higher risk for repetitive stress injuries. Some of these...
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Posted on November 11, 2014 by Athletico
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you...
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Posted on November 4, 2014 by Athletico
Welcome to the stretch of the week blog! This weekly blog is intended to expose you to different stretches that...
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Posted on October 23, 2014 by Lori Diamos
The back is designed to protect the spinal cord. However, it is also like a set of stackable blocks with...
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Posted on November 5, 2013 by Athletico
Pain, numbness, and tingling down the leg is both something I treat daily and something I myself have experienced. Feeling...
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Posted on June 10, 2013 by Athletico
“I had surgery 2 weeks ago. When can I wear heels?” “I wore heels for 30 years, every day at...
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Posted on February 21, 2013 by Athletico
So here we are, three entries deep into the “It’s All in the Hips” saga. We’ve covered gluteus medius and...
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Posted on April 26, 2012 by Athletico
When I am working with golfers, the number one complaint that I hear is low back pain (LBP) while golfing....
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