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How to Alleviate Whiplash Symptoms

Posted on by Athletico

Crash! That dreaded sound of your car hitting someone else’s car. After making sure you are okay and checking the damage to your car, you start to think about the headache (literally!) that will follow a car accident. Even in very minor car collisions, you may experience whiplash symptoms, which can easily turn to chronic pain if they are not addressed. (more…)

Massage Therapy for First-Timers: Your Questions Answered

Posted on by Athletico

After practicing massage therapy for six years now, like any job, I find that I am often asked the same questions by people who have never had a massage. People new to massage therapy sometimes have some reservation about getting a message because they have no idea what to expect. If you’ve felt this way, you are not alone. To help you along, I’ve put together a list of the most frequently asked questions I am asked. Feel free to post a comment if there are any other questions you’d like answered. Hopefully this will help you make the decision to reap the benefits of massage therapy! (more…)

Healthy Holiday Gift Giving

Posted on by Athletico

Holidays are not only a time of joy, but they are also usually a time of overindulgence and stress. Around the holidays people have more than their fair share of cookies, chocolates, cocktails, and wine (my mouth is watering just thinking about it). So I propose that this year instead of going along with the status quo, we give gifts that will enhance the health of the recipients. Here are just a few ideas: (more…)

Massage Therapy to Relieve Headache Pain

Posted on by Athletico

I recently returned back to work after maternity leave. At the end of my second day back, I was sitting at my desk, and I started getting a headache. I would probably classify it as a tension headache, but regardless of what you call it–it hurt. I instantly started to massage my neck to try to relax the muscles and give myself some relief. The first thing I thought was that I was lucky I knew what was causing the pain and how to give myself relief. At that point I thought, “This should be your next blog post! So many people suffer from headaches and don’t know what to do about it.”

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8 Reasons to Get a Massage the Week after the Marathon

Posted on by Athletico

It’s hard to believe that it’s time for your Marathon. After all that training, now is the time you’ve been preparing for. I personally don’t even like driving 26 miles, but I have spent enough time with runners to understand that running a marathon is the ultimate test of strength and endurance. So, what happens on the Monday or Tuesday after you’ve completed the marathon, and how can a massage help? Here are eight reasons to get a massage the week after you complete a marathon: (more…)

3 Ways to Roll Away Muscle Tension

Posted on by Athletico

Sedentary jobs, decreased activity levels, and increased stress have made us a less mobile population. Our muscles are overactive and tight, creating imbalances in our bodies, which can lead to poor posture, joint pain, and a host of avoidable injuries. Most of us can’t afford a live-in masseuse, and massages from our significant others are expected to be reciprocated (and who wants to do that?), so how are we supposed to alleviate our tense, overactive muscles? Below I have 3 options for you, each with its own advantages and disadvantages. (more…)

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