Imagine a scene that may be familiar to you: You are moving through your day when suddenly, a migraine hits. You may have to call into school or work. You may become nauseous or dizzy. You feel pain in your head and neck. You may even only be able to feel better if you lay down in a dark, soundless room alone and wait for the migraine to pass or your medication to begin working. Migraines are a debilitating condition with over 3 million US cases each year and become very common from age 6 to above 60. But did you know there are more options for you than just medications and lifestyle changes? Physical Therapy is a worthy option to assist in the treatment and may even help you get better faster.
Shoulder pain can be a cause for concern for adults or teenagers. Shoulder pain accounts for 16 percent of all musculoskeletal conditions. Some shoulder pain can be from an apparent injury or fall, while others can creep in with no known event. Based on one’s age, occupation, and previous sports participation, shoulder pain can often be broken down into predictable categories based on one’s age.
A common question we get as physical therapists is, “What can I do to stretch this tight muscle?” While stretching may seem like the best method to treat a tight muscle, stretching may also not always be the answer. Muscle tightness can be caused by weakness or tightness of the muscle, and weakness in surrounding muscles. Most commonly, all of these things are involved on some level, which causes a muscle to tighten.