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5 Tips for Better Physical Therapy Results

Posted on by Athletico

Many patients are excited when beginning their physical therapy journey – and for good reason.

Not only is physical therapy a high-reward, low-risk solution for many different health conditions, but it can also help patients improve their overall well-being. That said, it can be very easy to get off-track when starting a new physical therapy program, as missing one appointment can set progress back.

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Balance Awareness Week: Get the Stats (Infographic)

Posted on by Athletico

Many people suffer from balance problems, with the National Institute of Deafness and Other Communication Disorders (NIDCD) reporting that four in 10 Americans will experience an episode of dizziness significant enough to send them to a doctor sometime in their lives

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What IS Physical Therapy? Get the FAQs

Posted on by Athletico

As physical therapy becomes more popular, we thought it was a good time to address some of the most frequently asked questions (FAQs) from our patients.

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4 Stretches to Help You Combat Text Neck

Posted on by Athletico

Times have changed.

Just a few years ago most parents were worrying about their teens’ posture as a result of carrying heavy backpacks home from school. While this is still a concern, there is a new phenomenon impacting teens’ posture, and it goes by the name of “text neck.

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Big List of Conditions Physical Therapy Treats

Posted on by Athletico

Many people are unaware of the variety of conditions physical therapy can treat.

In addition to common ailments like lower back pain, physical therapy can be an effective treatment option for conditions like vertigo and headaches. Discover what other conditions can benefit from physical therapy by checking out the big list featured below:

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Pain: Is it Always in the Shoulder?

Posted on by Athletico

Shoulder pain is both common and frustrating, as there are many things that could be contributing to discomfort in that area. To have a better idea of what may be causing your pain, let’s get a little background on how the shoulder works.

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Dry Needling: Runners can Relieve Pain and Continue to Train!

Posted on by Brian Whittington, PT, DPT, CMTPT

From indoor tracks and treadmills, endurance athletes and amateur runners are taking to the beautiful outdoors. As activity levels increase and miles add up, runners may experience pain, weakness, or fatigue, limiting their workout.  Whatever the reason, runners can find themselves hitting a wall or plateauing throughout training.  Many times symptoms are ignored and athletes push through. With that said, there are effective treatment options that can occur as training continues. One effective treatment for endurance athletes is trigger point dry needling.

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Total Hip Replacement: What to Expect Before and After

Posted on by Athletico

You have been having hip pain for years and you have decided to have your hip replaced.  Prior to surgery, your doctor sends you to a physical therapist for “pre-hab.”  If you are unfamiliar with physical therapy, you may be wondering why is “pre-hab” necessary? What is “pre-hab” and what are the benefits?

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