Posted on September 5, 2025 by Zachary Vandenberg, DPT
We’ve all felt stiffness after sitting for too long or bending over. Limited range of motion (ROM) can affect how...
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Posted on July 28, 2025 by Zachary Vandenberg, DPT
When we think about hydration, we often focus on quenching thirst or staying cool on a hot day. But did...
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Posted on April 10, 2024 by Brandon Bowers, PT, DPT, Astym Cert.
Do you ever wake up in the morning with a stiff neck or lower back? Maybe you can’t get comfortable...
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Posted on April 5, 2023 by Janet Apgar, OTR/L, CHT, CMTPT/DN, AIB-VRC, ASTYM-cert
Occupational Therapy When you think of Occupational Therapy, do you think “work”? Many do! But that is too narrow. Occupational...
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Posted on October 7, 2022 by Kevin Lohbeck, PT, DPT
Approximately over 250,000 people tear their ACL every year, with the most at-risk population being young female athletes.1 Despite being...
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Posted on June 13, 2022 by Paige Gibbens, PT, DPT, MHA
“I don’t really have the words right now, definitely not the right ones at least,” this was the quote from...
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Posted on May 23, 2022 by Kevin Lohbeck, PT, DPT
Adhesive capsulitis, or as it is more commonly referred to, frozen shoulder, is a severe and long-term problem. It affects...
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Posted on May 13, 2022 by Molly Runquist, DPT, COMT, Emory Competent, AIB-VRC
Imagine a scene that may be familiar to you: You are moving through your day when suddenly, a migraine hits....
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