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Shoulder Stability for Cheerleaders

Posted on April 14, 2025 by Tara Hackney, PT, DPT, OCS, KTTP

Co-author: Megan Partain, SPT Have you ever wondered how your favorite cheerleaders spend hours tumbling, stunting, and holding each other...
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How To Avoid Injury In Competitive Swimming

Posted on October 11, 2023 by Zach Kirkpatrick, PT, MPT, SCS

A common misconception about swimming is it is not considered an overhead athlete sport due to the total body nature...
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Golf Swing Stretches/Exercises to Reduce Arm and Shoulder Soreness

Posted on August 12, 2022 by Owen Campbell, PT, DPT, OCS

You’ve made the turn. You have a score that says you might just be having the round of your life....
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Top Injuries in Male Gymnasts

Posted on March 30, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Male and female gymnasts compete in similar but different events. Men’s gymnastics events place different demands on the body, especially...
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3 Essential Exercises for Shoulder Stability

Posted on February 6, 2019 by Brian Whittington, PT, DPT, CMTPT

The shoulder is a complex joint that consists of a “ball” on one side and a “socket” on the other....
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