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Stretch of the Week: Sumo Squat Stretch

Posted on by Rachel Lackowski
For the second week of November, we will be performing a Sumo Squat Stretch. This stretch is also referred to as a Goddess Squat in the yoga world. You will feel this stretch in your groin and inner thigh muscles. It's also a strengthening position for your Glutes and Quad muscles! Read More

Athletico Gives Back: PT Day of Service 2017

Posted on by Athletico
Athletico celebrates National Physical Therapy Month every October as a way to recognize our hard-working therapists and the positive impact physical therapy has on people’s lives. During this month, our staff also makes it a priority to participate in PT Day of Service (PTDOS), which is a global initiative that encourages physical therapists to give back and make a positive impact in their community. Read More

Athletico Fantasy Football Injury Report: Week 9

Posted on by Athletico
Now that we are more than half way through the NFL season, injuries are starting to take a toll on many fantasy football teams. Read More

Stretch of the Week: Side Angle Stretch

Posted on by Rachel Lackowski
Welcome back for another month of weekly stretches! This month we are stretching our inner thighs, and the first week we will be performing the Side Angle Stretch. You will feel the stretch from your groin muscles to your inner knee muscles, as well as in the side of your body from your hip to your armpit. Read More

PT Month: A Time to Give Back to the Physical Therapy Profession

Posted on by Athletico
By Grant R. Koster, PT, ATC, FACHE Senior Vice President – Athletico Physical Therapy As the month of October comes to a close, we celebrate the end of National Physical Therapy Month by reflecting on why we got into this great profession in the first place. Read More

The Healing Process of an Ankle Fracture

Posted on by Steven Sapoznik
As all NBA fans know, the first major injury of the 2017-2018 season occurred to star guard of the Boston Celtics, Gordon Hayward. Gordon suffered an ankle fracture 5 minutes and 15 seconds into the start of the season. Read More

Athletico Fantasy Football Injury Report: Week 8

Posted on by Athletico
We are officially halfway through the NFL season, so there isn’t a lot of time left for fantasy football players to turn around their season. Read More

Stretch of the Week: Partner Twist Stretch

Posted on by Rachel Lackowski
For the last week of October we will be performing a Partner Twist Stretch. This movement will stretch your outside hip muscles and also the lower back to mid back muscles. Read More
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