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6 Water Activities to Try this Summer

Posted on by Valerie Odea | Leave a Comment

Swimming is a fun, recreational activity that can also be an effective workout. Even if you are a non-swimmer, you can still enjoy and benefit from exercise in the water. And if you are already a swimmer, why not take it to the next level?

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Posted in Swimming.

Stretch of the Week: Three Legged Downward Dog

Posted on by Rachel Lackowski | Leave a Comment

Week three of July has arrived! This week’s stretch is called Three Legged Downward Dog. This stretch is very similar to week one, but instead of stepping one foot forward we will step one foot back and up! This will stretch the sole of the foot all the way up the back of the leg into the calf and hamstring.

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Debut Marathoner: Avoiding Red Lights in Your Marathon Training

Posted on by Karen Shanahan | Leave a Comment

DebutMarathoner_graphic_0514

Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data shows that running-related injuries to the lower extremity can occur in 19.4 percent to 79.3 percent of runners each year – with marathon runners averaging 58 percent.(1,2)   

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Physical Therapy for Low Back Pain: Effective Treatment and Lower Costs

Posted on by Adam Fritsch | 4 Comments

Have you ever had low back pain?  Chances are you have had an experience in the past or are having one as you read this. Low back pain is experienced by approximately 70 percent of individuals in their lifetime.1 In fact, 1 in every 17 visits to a primary care physician is related to reports of low back pain.2 Combined, direct and indirect costs for low back pain are reported to be between 85 and 238 billion dollars, with costs continuing to rise.3

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Stretch of the Week: Cobra Stretch

Posted on by Rachel Lackowski | Leave a Comment

Week two of July is here! This week’s stretch is called the Cobra Stretch and it targets the hip flexors, which are the muscles along the front of the thigh and pelvis. In addition, you may also feel this stretch along the front of the torso and up into the chest! This can be a great stretch if you walk or run a lot.

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Can ACL Tears Be Prevented?

Posted on by Anne Bierman, PT, DPT, SCS | Leave a Comment

One of the most common knee injuries is an anterior cruciate ligament (ACL) sprain or tear.1 The ACL is a major ligament that helps to stabilize the knee joint. Athletes and recreational enthusiasts of all ages can experience an ACL tear, especially those who participate in high demand sports like soccer, football and basketball.1

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Posted in ACL injury.

Stretch of the Week: Mini Down Dog Calf Stretch

Posted on by Rachel Lackowski | Leave a Comment

Are you an avid walker, hiker or runner? If so, this month’s weekly stretches are for you! We are targeting muscle groups that are involved in moving the legs. This first week we will stretch the Achilles, calves, hamstrings and low back. We will call this stretch the Mini Down Dog Calf Stretch.

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Running: Bringing People Together (and to Germany!)

Posted on by Dorothy Cohee | Leave a Comment

Running is a great hobby that it not only good for your health, but also brings people together.

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Posted in Endurance, Running.

Swimming 101: Having Fun & Staying Safe in the Water

Posted on by Valerie Odea | Leave a Comment

Having spent many years as a competitive swimmer and lakefront lifeguard, I feel more at home in water than on dry land! So I want to cover the topic “Swimming 101,” or how to have fun, boost your fitness and stay safe in the water.

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Posted in Swimming.

Stretch of the Week: Prone Neck Stretch

Posted on by Rachel Lackowski | Leave a Comment

The final week of June brings us to the Prone (face down) Neck Stretch. It will stretch the muscles in the sides and back of the neck, as well as the chest muscles.

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