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Stretch of the Week: Partner Twist Stretch

Posted on by Rachel Lackowski | Leave a Comment

In the second week of October we will be performing the Partner Twist Stretch. This stretch will target the spine, arms and chest.

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5 Tips for Better Physical Therapy Results

Posted on by Athletico | 1 Comment

Many patients are excited when beginning their physical therapy journey – and for good reason.

Not only is physical therapy a high-reward, low-risk solution for many different health conditions, but it can also help patients improve their overall well-being. That said, it can be very easy to get off-track when starting a new physical therapy program, as missing one appointment can set progress back.

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Posted in Physical Therapy.

Job Search: Why Details are Important

Posted on by Caitlin Kirchner | Leave a Comment

You have likely heard the phrase “the devil is in the details,” which suggests the importance of paying attention to the details of a project because this is typically where mistakes happen.

This phrase should be kept top of mind for job seekers in the job search process. After all, a small mistake in a resume or job application can be the difference between landing an interview and ending up in the “No” pile.

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5 Fun Ways to Stay Active this Fall

Posted on by Athletico | Leave a Comment

Autumn is officially here and it is one of the best times of the year to be active outdoors.

Not only are the temperatures more comfortable this time of year – making it more enjoyable to exercise outside – but there are also many autumn-specific activities that you can take advantage of to get your body up and moving. Plus, staying active is a good habit to form before the holiday season arrives, as your home is likely to be full of delicious (but not-so-healthy) food in November and December.

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Athletico Fantasy Football Injury Report: Week 5

Posted on by Athletico | Leave a Comment

Fantasy Football players are entering week five of the season, and many team owners are trying to fill gaps in their rosters caused by injuries and bye weeks.

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Stretch of the Week: Wide Legged Straddle

Posted on by Rachel Lackowski | Leave a Comment

The Month of October is all about partner stretching! Stretching is more fun when done with someone, so grab a friend and get ready to do the Wide Legged Straddle.

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Q&A: National Physical Therapy Month 2016

Posted on by Athletico | Leave a Comment

Every October we celebrate National Physical Therapy Month as a way to recognize the industry and the positive impact physical therapy has on people’s lives.

To kick things off in 2016, we reached out to Athletico’s Founder and President Mark Kaufman to get some insight into the physical therapy industry, including how it has changed since Athletico was founded and where it is heading in the next five years. Discover Mark’s insights by checking out the Q&A below:

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Posted in Physical Therapy.

6 Ways Workplaces Benefit from an Onsite Industrial Athletic Trainer

Posted on by Geoffrey Wolfe | Leave a Comment

You may not notice them during a game, but we’re all very accustomed to seeing athletic trainers in sports. They’re the first ones running out to an injured player on the field.

What many don’t know about athletic trainers is the meticulous preventative work they provide in every other phase of the athlete’s life. Athletic trainers work diligently to ensure a player is ready for the next practice and the next game. These principles can also be applied in the workplace via industrial athletic trainers, who are onsite to ensure every employee is physically able to have a productive, healthy and effective day at work – whether it’s at a job-site, on a production line, sitting at a desk or fighting crime.

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A Pain in the Wrist: Common Diagnoses

Posted on by Rose McAndrew | 3 Comments

Pinching. Gripping. Pushing. Lifting. We do all of these functions with our hands daily without thinking about it. But what if one of these basic functions causes pain in the wrist? It becomes noticeable and affects our daily life.

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Athletico Fantasy Football Injury Report: Week 4

Posted on by Athletico | Leave a Comment

Week four of the NFL season is already here. At this point of the season, Fantasy Football players are either trying to turn their subpar record around, or trying to maintain dominance in their league.

Regardless of the category your team falls into, it’s imperative to pay attention to the injuries that are putting starters on the bench and backups on the field. To help you keep up with the league’s most notable injuries, we are highlighting tips from Athletico’s Athletic Trainer Jacob Dailey each week throughout the NFL season. These tips, called the Athletico Fantasy Football Injury Report, are put together to help Fantasy Football players adjust their lineups.

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