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Cross Country Skiing: Benefits and Injury Risk

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Cross country skiing or “Nordic Skiing” gets to shine in the spotlight every four years with the Winter Olympic coverage. However, this sport is great every year with many health benefits and a low risk for injuries.

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The Risk of ACL Injuries in Baseball

Posted on by Mike Headtke
Anterior cruciate ligament (ACL) injuries are typically associated with sports like soccer or football, however these injuries can occur in any sport – including baseball. Read More

ACL Injury Prevention in Female Athletes

Posted on by Brian Whittington
If you have played sports for any length of time, you more than likely know of someone who has had an anterior cruciate ligament (ACL) injury, or have experienced one yourself. Statistically, females have a 4-6 times greater likelihood of an ACL injury than males participating in the same sport.1 These injuries can significantly contribute to the overall cost of healthcare in the US, with data showing that ACL injury costs are approaching $1 billion to $3 billion a year in treatment and management.2 Read More

Stretch of the Week: Assisted Upper Front Body Stretch

Posted on by Rachel Lackowski
Happy Valentine’s Day! For the second week of our partner stretches we will be performing an Assisted Upper Front Body Stretch. You and your partner will feel this stretch in the chest, underarm area and triceps. Read More

At-Home Exercises for Skiers

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Skiing is a great winter sport for people of all ages. However as with any sport, there is a risk for injury. For most people, skiing is an activity that they get to participate in only a few times each year. This means the body is not able to remain as conditioned for this activity, which can lead to injuries. Skiing tends to place more stress on the lower body – specifically the knee. This can result in anterior cruciate ligament (ACL) or medial collateral ligament (MCL) injuries. That said, the upper body can also be injured if a skier falls landing on their arm or shoulder. Thankfully there are some exercises that can easily be performed at home to try to decrease the risk of these injuries.

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Tips for Preventing Common Skiing Injuries

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
Skiing is a popular outdoor winter activity that we tend to hear a lot about during the Winter Olympic Games. With the Winter Olympics occurring in PyeongChang this year, it is expected that the skiing will be making headlines in the coming weeks – from discussing amazing performances to unpredictable injuries. Read More

Stretch of the Week: Assisted Toe Touch Stretch

Posted on by Rachel Lackowski
Welcome to February, our partner stretch month! With Valentine’s Day around the corner, we are going to grab our favorite person and help each other stretch! Read More

Common Figure Skating Injuries

Posted on by Tara Hackney, PT, DPT, OCS, KTTP
I am a self-proclaimed Olympics junkie! I love that we get to highlight athletes of all sports and countries and come together to cheer for the USA! Read More
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