Tag Archive: stretch

Stretch of the Week: Final Psoas Stretch

Leave a Comment

The final week of May is here! How are you doing? How is your back? Make sure you check in with yourself, it helps to create body awareness as you stretch. For the last week of May you will have three options for a psoas stretch. I will be giving beginner, intermediate, and advanced variations for this psoas stretch. If you have a history of low back problems stick with the beginner variation.  (more…)

Stretch of the Week: Upward Facing Dog

Leave a Comment

Week two of May is a bit of a deeper psoas stretch. It doesn’t have a name but I guess we can call it a variation on the yoga pose upward facing dog. In this variation we are focusing on the front of the hip where the psoas resides.  (more…)

Stretch of the Week: Psoas Opener

Leave a Comment

During the month of May we will be focusing on a crucial muscle involved in low back pain, our psoas muscle. Back in December we addressed our quads and hip flexors (please feel free to check back through our Stretch of the Week archive for those stretches!), which did get into the psoas a little, but this month we will try to isolate it. For the first week we will start with a gentle psoas opener, it’s a variation of what’s called a Bridge in the exercise world.  (more…)

Stretch of the Week: Goddess Squat With a Side Stretch

Leave a Comment

The last week of April brings us to goddess squat with a side stretch. This one will give you some strengthening in the legs as well as a stretch in the sides and core, bonus! If you have severe knee problems, please use a chair. Otherwise you won’t need anything for this stretch!  (more…)

Stretch of the Week: Gate Pose

Leave a Comment

Week two of April is upon us! This weeks side opener is from the yoga world. It’s called “Gate Pose.” You will feel this stretch all the way down into the hip flexors (front of the hip), and all the way up through the hand. Please stretch using the modified version if you have any groin, feet, or ankle issues.  (more…)

Stretch of the Week: Lunge Twist

Leave a Comment

The last week of March and the first week of April brings us to the final twist of the month. This is a stretch we did in December, but with a twist, the lunge twist! Feel free to take a look back through our archive and check out the low/high lunge there. Or any of the other stretches posted since the beginning!  (more…)

Stretch of the Week: Supine Twist

Leave a Comment

It’s the fourth week of March and we are still going strong with the twist stretches! This week is a supine twist, a twist done while on your back. If you can not get all the way to the floor, you can do this one on the bed! It’s actually a great one to do first thing when you wake up, or last thing you do before you go to sleep, so the bed is a perfect spot:)  (more…)

Stretch of the Week: Sage Twist

Leave a Comment

The third week of twists has brought us to a stretch we call Sage Twist in yoga. It’s unique because we turn our head in the opposite direction of our bodies. This gives us a stretch in our neck as well. Bonus! This stretch is done on the floor but if that is not accessible to you, you can sit in a chair and repeat week one of March, the easy seated twist, with turning the head over the opposite shoulder. (more…)

19 Ways to Relieve Muscular and Joint Pain on a 19-Hour Flight

3 Comments

I just got back from an amazing trip to the Philippines!  The country, the culture, the people who live there were all fantastic!  The airplane ride, however, was not so fantastic. I painfully scrunched myself in economy class, where my knees were especially angry with me on the way there.  However, on the way back, I implemented these 19 ways to relieve pain on a 19-hour flight, and my body was very thankful! (more…)

Stretch of the Week: Dolphin Stretch

Leave a Comment
The last calf stretch of February is the Dolphin stretch. The Dolphin Stretch is a bonus stretch because it will get into the shoulders and the upper back as well as the calves! It’s very similar to the forearm stretch on the wall from week 2 in January if you want to go back and take a look, but we are taking it to the floor this week.

(more…)

Page 5 of 6« First...23456
  • Subscribe

  • Categories

  • Archives

  • Athletico on Twitter

  • Tag Cloud