Health Resources

Building a Career as a Physical Therapist: 4 Tips from an Experienced Clinician

Posted on August 15, 2025 by Tony Matoska, PT, DPT, CMPT

Becoming a physical therapist is long and challenging, and it doesn’t stop once you earn your degree. After graduation, you’ll face major decisions: Choosing the right setting, passing your board exams, and finding a job that fits your goals, all while hoping you’re making the best moves for your future. I’ve been working as a physical therapist for 10 years, and I’ve learned some tough lessons along the way. But through it all, I’ve built a fulfilling, successful career that I’m proud of. In this blog, I’m sharing four key tips that helped me find my footing and thrive as a physical therapist at Athletico. (more…)

5 Safety Tips for Exercising in the Heat

Posted on August 13, 2025 by Kathleen Habschmidt PT, DPT

As temperatures rise, so does the risk of heat-related illness, especially if you’re exercising outdoors. Whether you’re training for a race, enjoying a summer hike, or just squeezing in a quick workout, taking precautions in the heat is important. Here are some practical tips to help you stay safe, healthy, and active all summer long. (more…)

How Catching Zzz’s Can Improve Muscle Recovery

Posted on August 4, 2025 by Zachary Vandenberg, DPT

In physical therapy and fitness, much emphasis is placed on exercise routines, nutrition, and even mental health. However, one crucial element often overlooked is sleep. Quality sleep is not just a luxury; it's a necessity for optimal muscle recovery and overall health. Let's dive into how catching those precious Zzzs can significantly enhance muscle recovery.

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What to Expect from Half Marathon Training

Posted on August 1, 2025 by Melissa S. Walker, MPT, CLT

Standing at the start line of your first half-marathon healthy, and ready to perform your best, takes months of consistent training and listening to your body. To successfully train for a half marathon, you must prioritize consistent running, increase mileage gradually, incorporate strength training and cross-training, and pay attention to nutrition and hydration. Here are some tips for mastering the essentials of training for your first half-marathon and some pitfalls for new runners. (more…)

5 Strengthening Exercises to Try at the Pool This Summer

Posted on July 30, 2025 by Kathleen Habschmidt PT, DPT

When summer heat hits, there’s no better place to exercise than the pool. Water-based workouts are a great way to build strength without putting stress on your joints. Whether you’re recovering from an injury or simply looking to stay active in a fun, low-impact way, the pool offers a perfect environment for strengthening exercises that are both effective and refreshing. (more…)

Are Your Muscles Dehydrated?

Posted on July 28, 2025 by Zachary Vandenberg, DPT

When we think about hydration, we often focus on quenching thirst or staying cool on a hot day. But did you know that hydration is crucial to your muscle health, flexibility, and overall physical performance? Dehydrated muscles are more than just a minor inconvenience — they can lead to cramps, fatigue, stiffness, and even increase your risk of injury. Whether you’re an athlete, a weekend warrior, or simply trying to stay active, understanding the link between hydration and muscular function can help you move, feel, and recover faster. (more…)

Running Cadence: What Is It and Why Is It Important

Posted on July 25, 2025 by Melissa S. Walker, MPT, CLT

Struggling with running-related aches and pains? You’re not alone. Whether you’re just starting out or have been logging miles for years, injuries are common among runners. In fact, studies show that more than half of recreational runners and up to 90% of marathoners experience an injury each year. And where does it hurt the most? The knee, in about half of all cases. (more…)

What is an RDL and Why Should You Do Them?

Posted on July 23, 2025 by Tanner Neuberger, PT, DPT, TDN Level 1

Low back pain (LBP) is very prevalent in our society, and we are constantly seeking out answers about its cause and what treatment can help. Unfortunately, the waters surrounding this topic can be very murky and leave us with a lot more questions than answers. Fortunately, we have information that helps us understand ways we can reduce the chance of LBP. The key here is exercise, and specifically, low back and leg exercises. (more…)