Educate
Health & Wellness
Injury Prevention
Posted on August 9, 2019 by Athletico
Throughout the years we have seen fitness trends come and go, but some exercises stand the test of time. Incorporating classic exercises into your regular routine can help you build strength and stability, which minimizes the risk of injury. Consider taking your fitness routine back to the basics by adding some of these classic exercises:
(more…)
Posted on August 7, 2019 by Athletico
Swimming – whether for recreation, for exercise, or as part of an organized team – is well known as a low impact, excellent source of activity. While swimming has many benefits for both cardiovascular health and strengthening of multiple muscle groups, it is not without risks.
(more…)
Posted on August 5, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
It’s back-to-school season. Parents and kids will be shopping for school supplies and one item on many lists will be a new backpack. Before heading back to school, parents and kids should know there are recommended and not recommended ways to wear and use a backpack. Improperly fit backpacks or backpacks that are too heavy can lead to poor posture. Poor posture can be a cause of low back or neck pain.
(more…)
Posted on August 2, 2019 by Athletico
Four years ago I moved to Chicago as an eager newly graduated physical therapist (PT) who was drawn to Athletico for its strong presence in the performing arts community. As a dancer myself, I felt providing physical therapy to dancers was the absolute perfect way to marry my two passions. Little did I know that Athletico would develop me beyond this in ways I never imagined, such as providing training for me to execute Video Gait Analysis and return-to-sport testing for ACL reconstructions, as well as giving me the opportunity to manage a clinic! I felt pushed to optimize patient outcomes and provide the best customer service in the clinic, but I also felt a strong encouragement to continue learning and improving myself. One of the most defining ways that Athletico demonstrated its investment in my long term growth was through the Evidence in Motion orthopaedic residency.
(more…)
Posted on July 31, 2019 by Athletico
Hip and groin injuries are some of the most common injuries in hockey due to the mechanics of the skating stride and goalie positioning. They are frequently responsible for time lost from play or a decline in performance. In order to minimize the risk of hip and groin injuries, it is important to address hip and core muscle restrictions, imbalances, and stability impairments.
(more…)
Posted on July 29, 2019 by Athletico
Updated: May 20, 2025
So, you’ve decided to run your first marathon. A decision not taken lightly, with preparations likely well under way. You probably have many thoughts and emotions running through your head and might not be sure what to expect come race day. Whether you’re just starting out or are already well into your training, these tips will help you prepare well and make your first marathon experience a success.
(more…)
Posted on July 26, 2019 by Athletico
Great news: your body has done some healing after an injury or surgery.
Not so great news: now you are looking at a scar.
The scar might be long or short. It might be raised, flat or indented. It could be a range of colors. It might be painful or sensitive. But, for whatever reason, it is still bothering you.
(more…)
Posted on July 24, 2019 by Athletico
Being a kid both in body and spirit, a few years ago I asked for a Razor scooter for Christmas. With the same child-like zeal, I took the scooter on a few errands one nice day in January and was shocked at how fast it flew. While my scooter was limited by the speed I could generate, a new kid, the electric, or e-scooter, has now come to the playground.
(more…)
