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Posted on November 29, 2017 by Athletico
For the final week of November we will be performing an Inner Thigh Self Massage, which will also incorporate a slight spinal twist stretch.
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Posted on November 27, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
The temporomandibular joint is the joint where your jaw attaches to the temple of the skull. It is a hinge joint that allows you to move your jaw up and down, and side to side. This joint is essential for guiding mandibular motion such as chewing, swallowing and speaking.
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Posted on November 22, 2017 by Athletico
For the fourth week of our inner thigh series this November, we will be performing the Frog Stretch. You will feel this stretch from your inner groin to your inner knee. You will need a yoga mat or a blanket for this stretch.
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Posted on November 21, 2017 by Athletico
There is one thing fantasy football players must do before digging in to turkey this Thanksgiving: adjust their lineups.
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Posted on November 20, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
Barre workouts have been around for a while. You may be curious; maybe you’ve tried a class; maybe you’re scared to try a class because you aren’t a “ballerina” or, maybe you don’t see the appeal of this workout. Whichever you are, it’s important to learn the concepts of Barre so you know the benefits and limitations of this workout!
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Posted on November 16, 2017 by Athletico
We are entering week 11 of the NFL season, which means the playoffs are just a couple of weeks away for many fantasy football leagues.
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Posted on November 15, 2017 by Athletico
For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch in your inner thighs, ankles and lower back.
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Posted on November 13, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
Spin cycle studios seem to be on every other corner these days. This popular workout involves a stationary bike, fast and loud music, and an upbeat and motivating instructor. The studio usually has low lighting, a video screen with goals and maybe some fun disco lights. Let's take a closer look at this workout to see the benefits and limitations.
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