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4 Strategies To Help You Protect Your Joints This Winter

Posted on January 19, 2024 by Kathleen Habschmidt PT, DPT

While a winter wonderland can be beautiful, it can also pose challenges for those with joint issues. Cold weather can often exacerbate joint pain and stiffness, making it essential to take proactive steps to protect your joints during this time. In this blog, we'll discuss four strategies to help you safeguard your joints and stay comfortable throughout the winter months. (more…)

3 Winter Workouts Perfect For When You Feel Like Staying Home

Posted on January 17, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1

Winter can be a challenging time to get to the gym on a consistent basis. It’s usually much colder, gets darker sooner, and when it’s snowing, it can make driving more dangerous. There are plenty of reasons why getting to the gym in the winter is tougher, all of which can lead to the loss of consistency and momentum you’ve built in your fitness journey up to this point. While not everyone is lucky enough to have a home gym, there are many different ways you can still get a great workout without all the fancy equipment and machines available at your local gym. This article will focus on workouts that don’t require any equipment and can be done right at home on those days when you may not feel like battling the winter weather. (more…)

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Choose PT Exercise and Fitness at-home workouts exercises to try winter workouts

Shoveling Hacks To Avoid Upper Body Injuries

Posted on January 15, 2024 by Zachary Vandenberg, DPT

Winter brings snow-covered landscapes and the need to clear driveways, walkways, and sidewalks. However, shoveling snow can be physically demanding and potentially lead to upper body injuries if not done with proper form. In this blog post, we'll explore effective shoveling hacks that can help you avoid strains, sprains, and other upper body injuries during the snowy season. By working smarter and using proper techniques, you can enjoy a safer and more efficient snow shoveling experience. (more…)

Are Fitness Resolutions Worth The Buzz?

Posted on January 12, 2024 by Zachary Vandenberg, DPT

As each New Year rolls around, gyms become crowded, social media feeds fill up with workout selfies, and fitness resolutions are all the rage. But are these fitness resolutions truly worth the buzz? This blog will dive into fitness resolutions, exploring their benefits and drawbacks. Whether you're a resolution enthusiast or a skeptic, by the end of this article, you’ll better understand whether setting fitness goals for the New Year is a worthwhile endeavor. (more…)

On The Job: Here’s What Workers’ Compensation Physical Therapy Looks Like From Start To Finish

Posted on January 10, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Injuries happen, and when they do, our team is here to help injured workers get back to their regular work routine without limitations while preventing future injury. In this blog, we’ll take a closer look at the entire workers' compensation process from start to finish and the important role of physical therapists throughout recovery. (more…)

How To Weather The Wintertime To Prevent Slips And Falls

Posted on January 8, 2024 by Kathleen Habschmidt PT, DPT

As we navigate this time of year, we face the inevitable challenges of cold, snowy, and icy weather. While these elements bring the joy of winter sports and the warmth of cozy evenings by the fire, they also increase the risk of slips and falls. In this blog, we’ll cover helpful tips on how to stay safe and prevent these accidents during the winter months. (more…)

New Year, New You: 4 Reasons to Consider Physical Therapy

Posted on January 5, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Are you someone who has been avoiding something that you enjoy doing because of pain? Are you nervous about falling? Does eating your favorite food cause jaw pain? There are many reasons that you should consider going to physical therapy, especially if your New Year resolutions include improving your health and wellness. Here are just a few reasons to consider incorporating physical therapy into your goals. (more…)

What’s That Buzzing in My Ear?

Posted on January 3, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Tinnitus is the perception of hearing a ringing, buzzing or other noise in one or both of your ears. Mayo Clinic states that between 15-20% of people will experience tinnitus at some point in their life. It is more common in older populations. But what causes tinnitus? Let’s take a look! (more…)

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Physical Therapy buzzing in ear ear pain ringing in ear tinnitus TMJ