3 Habits For A Healthy Heart
Heart Disease kills between 650,000 and 700,000 people every year. The American Heart Association (AHA) estimates that about 90% of these deaths were preventable through education and action. Having a healthy heart (outside genetic issues) takes work and some thoughtfulness. Here are some healthy habits you can do to get your ticker in shape and potentially add years to your life.
Heart Healthy: Take Care Of Your Body’s Most Important Muscle
Your heart is the body’s most vital muscle. Maintaining a heart-healthy lifestyle is essential for overall well-being, and physical therapists (PTs) play a crucial role in addressing cardiovascular concerns and overcoming pain barriers that may hinder exercise.
3 Exercises for Better Heart Health
According to the U.S. Department of Health and Human Services, heart disease is the leading cause of death for both men and women in the United States. You can do many things to help decrease your likelihood of heart disease. These include:
- Prioritizing a healthy diet
- Reducing stress
- Maintaining a healthy weight
- Avoiding smoking and alcohol
- Maintaining healthy blood pressure and cholesterol levels
Common Men’s Health Concerns A Physical Therapist Can Treat
As a men’s health physical therapist, I am often asked “What exactly do you treat?” I typically have to think of a response because in actuality, there is no easy answer; men’s health physical therapy is a resource that can address a wide range of issues. From pain management to mobility enhancement, it’s a holistic approach that can help you lead a healthier, happier life. Here are a few ways that we often help our patients.
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Can Physical Therapy Help Improve Heart Health?
Maintaining a healthy heart is a fundamental aspect of overall well-being. While most people associate physical therapy with the treatment of pain or injury, it may surprise you to learn that physical therapy can also play a significant role in promoting heart health. In this blog, we will explore the connection between physical therapy and heart health, discussing how targeted exercises and lifestyle changes can have a positive effect on your cardiovascular system.
A Daily Walk is Worth Your Time
How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking can help you to achieve your health goals. Here are a few good reasons to schedule a daily walk.
Can PT Help Prevent Heart Disease?
The short answer is YES! Heart disease is the leading cause of death in the United States. With a widespread problem, we should consider all of our options for prevention.
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