A Daily Walk is Worth Your Time
Posted on by Dawn Klos, ASTYM cert
How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking can help you to achieve your health goals. Here are a few good reasons to schedule a daily walk.
Can PT Help Prevent Heart Disease?
Posted on by J. Cory Silver, PT, DPT, VRT, CAFS, 3DMAPS
The short answer is YES! Heart disease is the leading cause of death in the United States. With a widespread problem, we should consider all of our options for prevention.
