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Health & Wellness
Injury Prevention
Posted on October 16, 2020 by Athletico
Updated on 4/23/2026 by Athletico
With the modern advancements of technology, many of us spend more time looking at screens throughout our day, whether it’s on a TV, computer, or smart phone. With this often comes increased neck pain, “tightness,” and muscle dysfunction.
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Posted on October 15, 2020 by Brandon Bowers, PT, DPT, Astym Cert.
This past week of the 2020 football season was a bad one for a couple of starting quarterbacks who ended up sustaining injuries.
To help you navigate these injuries ahead of week 6, we are sharing tips from Athletico’s Brandon Bowers, PT, DPT, in our weekly Fantasy Football Injury Report.
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Posted on October 14, 2020 by Brandon Bowers, PT, DPT, Astym Cert.
Did you know physical therapists can treat patients with headaches? Or did you know that physical therapists now receive a doctorate level education? Continue reading to discover ten things you didn’t know about your physical therapist.
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Posted on October 12, 2020 by Athletico
Updated: July 17, 2025
Running a marathon is perhaps one of the most challenging accomplishments that a person may embark on in their lifetime, requiring both physical and mental strength. During training and on race day, physical limitations are pushed to the brink via muscular and respiratory fatigue. Mental willpower is tested as oftentimes you keep going when everything else in your body is telling you to “stop.” Preparation is paramount for success in running a marathon, and though choosing a correct endurance plan and running group is important, there are other components that will help you run your next 26.2-mile journey with even greater success.
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Posted on October 9, 2020 by Paige Gibbens, PT, DPT, MHA
Physical activity is important now more than ever with trends in COVID-19 cases being related to chronic illness. Physical activity not only helps with preventing chronic disease, it also improves daily life and mental health. By staying active, you are able to maintain and improve your range of motion and strength to perform the activities that make up your day. Here are three recommendations to help increase your health and well-being while staying at home during the COVID-19 outbreak.
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Posted on October 8, 2020 by Brandon Bowers, PT, DPT, Astym Cert.
As fantasy football players enter week 5 of the football season, many are scrambling to fill gaps left in their roster due to injuries and bye weeks.
To help you decide who to start and who to sit this week, Brandon Bowers, PT, DPT provides the following tips in our weekly Athletico Fantasy Football Injury Report.
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Posted on October 7, 2020 by Athletico
Have you ever experienced an injury and wondered if you should ice? It’s usually a great idea, but there are some rules you need to follow so you don’t worsen your injury. Read below to learn, “is ice helpful?” and “when do I ice for an injury?”
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Posted on October 5, 2020 by Clinton Boone, PT, DPT, CMTPT/DN
Physical therapy can be a wonderful treatment for mild aches and pains to severe and crippling conditions. In most states, you have the ability to see a physical therapist first without the need of a referral making it easier than ever to treat your pain and symptoms. There are many benefits to physical therapy throughout the course of your life.
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