Exercises that Stand the Test of Time
Posted on by Athletico
Throughout the years we have seen fitness trends come and go, but some exercises stand the test of time. Incorporating classic exercises into your regular routine can help you build strength and stability, which minimizes the risk of injury. Consider taking your fitness routine back to the basics by adding some of these classic exercises:
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What is Swimmer’s Shoulder?
Posted on by Athletico
Swimming – whether for recreation, for exercise, or as part of an organized team – is well known as a low impact, excellent source of activity. While swimming has many benefits for both cardiovascular health and strengthening of multiple muscle groups, it is not without risks.
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Backpacks and Back Pain
Posted on by Tara Hackney, PT, DPT, OCS, KTTP
It’s back-to-school season. Parents and kids will be shopping for school supplies and one item on many lists will be a new backpack. Before heading back to school, parents and kids should know there are recommended and not recommended ways to wear and use a backpack. Improperly fit backpacks or backpacks that are too heavy can lead to poor posture. Poor posture can be a cause of low back or neck pain.
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Common Hip and Groin Injuries in Hockey
Posted on by Athletico
Hip and groin injuries are some of the most common injuries in hockey due to the mechanics of the skating stride and goalie positioning. They are frequently responsible for time lost from play or a decline in performance. In order to minimize the risk of hip and groin injuries, it is important to address hip and core muscle restrictions, imbalances, and stability impairments.
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5 Tips for Your First Marathon
Posted on by Athletico
So you’ve decided to run your first marathon. A decision not taken lightly, with preparations likely well under way. You probably have many thoughts and emotions running through your head and might not be sure what to expect come race day. Whether you’re just starting out or are already well into your training, these tips will help to you prepare well and make your first marathon experience a success.
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Why is this Scar Still Bothering Me? Understanding and Decreasing Scar Tissue
Posted on by Athletico
Great news: your body has done some healing after an injury or surgery.
Not so great news: now you are looking at a scar.
The scar might be long or short. It might be raised, flat or indented. It could be a range of colors. It might be painful or sensitive. But, for whatever reason, it is still bothering you.
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How Safe Are Scooters?
Posted on by Athletico
Being a kid both in body and spirit, a few years ago I asked for a Razor scooter for Christmas. With the same child-like zeal, I took the scooter on a few errands one nice day in January and was shocked at how fast it flew. While my scooter was limited by the speed I could generate, a new kid, the electric, or e-scooter, has now come to the playground.
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Should I Schedule a Free Assessment or a Physical Therapy Appointment?
Posted on by Athletico
At Athletico, our experts are passionate about helping patients live pain-free lives, which is why providing access to exceptional care is among our top priorities.
Every patient is unique. Because of this, we offer a variety of ways to help patients get started with their journey into recovery, including free assessments, virtual free assessments and scheduled physical therapy appointments.
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