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Summer Fun with the Family

Posted on by Athletico
Now that summer is finally getting underway in our area, it is a great time of year to get outdoors with the family and have some fun. Summer is filled with a multitude of opportunities to sneak in some exercise while having fun with the family outdoors. It is the perfect time of year to spend some great quality time with your kids when their schedules are less hectic without as much homework and other activities. By planning some outdoor activities, the whole family will benefit by becoming healthier, getting more fresh air, and making lasting memories of summer vacations. Here are some ideas of some great recreational activities you can enjoy with your family this summer. (more…)

Let’s Talk Tummy Time

Posted on by Athletico
Editor's Note: Today's blog post was written by Ashley Shupe, PT, DPT, pediatric physical therapist at Athletico Oak Park. There’s a lot to keep in mind when bringing a new infant home from the hospital and, in the early stages of development, positioning is of the utmost importance. Having an infant spend supervised time on their stomach is being recommended by both clinicians and pediatricians and is commonly referred to as “tummy time.” Tummy time has been introduced as a priority since the introduction to the Back to Sleep Campaign developed by the American Academy of Pediatrics. Tummy time was originally avoided in young infants secondary to SIDS (sudden infant death syndrome), but the importance of awake tummy time has shown to be incredibly beneficial for gross motor and cognitive development. (more…)

Beauty Before Pain: One Therapist’s Perspective on High Heel Shoes

Posted on by Athletico
“I had surgery 2 weeks ago. When can I wear heels?" “I wore heels for 30 years, every day at my job. Now I can't wear flat shoes because my ankles are too tight.” “I have a growth in my foot that is pressing on some nerves. I just want to wear heels again.” “Please tell my daughter not to wear 5 inch heels!” These are a few statements, as a therapist, I hear more often than you may think!  Woman LOVE their high heeled shoes! I recently went to a dancing event where a family friend showed off her dance heels to me. I asked her why she wasn't dancing, and she told me that she couldn't stay balanced in her dance shoes! Now I am a girl, and I like to dress up and put on heels, too. However, as a therapist who sees heel lovers suffer ankle fractures and sprains, I have to wonder: Is the thought of “beauty before pain” truly worth it? (more…)

Be Proactive…Prehab!

Posted on by Lori Diamos
For most of us, undergoing surgery is a big deal. Not only do we have to consider the cost and potential risk factors, but we have personal questions about the efficacy and the outcomes we can expect. Elective surgery is a big decision because it is an invasive procedure; so we want assurances that we will be coming out of it better than we were going into it. Though there are no absolute guarantees, you will want to have some open dialogue with your physician of choice to get your questions answered. In many instances, you may even want to get a second or third opinion to not only confirm that surgery is indeed necessary but to make sure you entrust your care to someone you deem both competent and knowledgeable. (more…)

Ready, Set, Achoo! Tips for Athletes during Allergy Season

Posted on by Athletico
If you are an athlete, you probably know all too well when your allergies kick up. But there is hope! By being prepared and taking the necessary precautions, you should not have to restrict your activity very much. (more…)

Home Safety Tips for Arthritis Sufferers

Posted on by Athletico
May is National Arthritis Awareness Month. Millions of Americans are affected by the symptoms of arthritis everyday. Arthritis can lead to stiff and painful joints which can often make balance and strength worse among this population. This decline in our functioning is often a leading factor of falls in the elderly. Most of these falls occur in or around the individual's own home. Here is a list of some important safety tips to help reduce the incidence of falls in the senior population: (more…)

Athletico Employee Returns Home to Boston

Posted on by Athletico

*Editor’s Note: Last month, runners everywhere were affected by the tragic bombings at the Boston Marathon. Fortunately, all Athletico employees that participated in the race were unharmed. Our thoughts remain with all of those who were affected. This special entry is written by Athletico physical therapist Mike Morrow, a Boston native, who shares with us his experience returning to Boston and the site of the Boston Marathon for the first time since the bombings last month. (more…)

If My Arthritis is Not Reversible, Why Should I See a Physical Therapist?

Posted on by Athletico
As a physical therapist I often hear people make the statement “My knee hurts today, but it always does; I have arthritis” or “Physical therapy can't help me because my pain is from arthritis.” Once a joint is showing arthritic changes or degeneration, it’s true that degeneration will not reverse. However, research is showing more and more how physical therapy can often make changes in the pain you experience from a joint that is diagnosed with arthritis. Isn't that great news?! (more…)
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