Health Resources

Signs You’re At Risk For A Fall And What To Do

Posted on September 23, 2024 by Zachary Vandenberg, DPT

Falls are a significant concern for many people, especially as they age. They can lead to serious injuries, decreased mobility, and a loss of independence. However, the good news is that falls are often preventable. Recognizing the signs that you’re at risk and taking proactive steps can significantly reduce the likelihood of a fall. In this blog post, we’ll explore the common indicators that you or a loved one might be at risk for a fall and provide actionable strategies to help keep you safe. (more…)

Hip Impingement In Gymnasts

Posted on September 20, 2024 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnasts require a lot of hip mobility to perform their amazing skills. These advanced and dynamic skills can lead to pain in the hip joint that is more than just muscle soreness. Both male and female gymnasts can suffer from hip pain. One common hip condition is hip impingement, and we will discuss what that is as well as important details for gymnasts with hip pain. (more…)

Athletico Fantasy Football Injury Report 2024: Week 3

Posted on September 19, 2024 by Brandon Bowers, PT, DPT, Astym Cert.

As player injuries begin to have an impact on fantasy teams, Athletico’s Brandon Bowers, PT, DPT, is here to help you with your week 3 lineup. (more…)

Self-Care Tips For Caregivers: Prioritizing Your Well-Being

Posted on September 18, 2024 by Zachary Vandenberg, DPT

Caregiving is a deeply rewarding yet challenging role. Whether you’re caring for a loved one with a chronic illness, disability, or aging-related needs, it can be easy to let your own needs fall by the wayside. Yet, maintaining your well-being is crucial not only for your health but also for your ability to provide adequate care. Here are some essential self-care tips for caregivers to help prioritize your well-being. (more…)

3 Must-Know Study Strategies For The NPTE

Posted on September 16, 2024 by Athletico

  Author: Will Crane PT, DPT, OCS Do you have what it takes to pass the National Physical Therapy Examination (NPTE) and dominate on exam day? Passing the NPTE is daunting, and a failed NPTE attempt is a devastating blow to future clinicians. I’ve been training students to absolutely crush the NPTE for over a decade, and here are three must-know study strategies you should utilize. (more…)

Paw-some Workouts to Try with Your Dog

Posted on September 13, 2024 by Tara Hackney, PT, DPT, OCS, KTTP

The health risks of insufficient physical activity have long been documented, yet approximately 27% of the population still do not meet the recommendations. The American Heart Association recommends 150 minutes of exercise each week.  Physical inactivity is the fourth leading risk factor for mortality. Physical inactivity is also linked to increased risk for coronary disease, obesity, diabetes, and certain cancers. Likewise, inactivity in dogs can lead to increased risk for noncommunicable diseases and affect quality of life. However, reaching the recommendations for exercise can be difficult when jobs, kids, activities, and life are thrown into the balance. Here’s a look at a few examples of workouts you can perform with your family pet and the benefits of each. (more…)

Athletico Fantasy Football Injury Report 2024: Week 2

Posted on September 12, 2024 by Brandon Bowers, PT, DPT, Astym Cert.

If week 1 of the 2024 season didn’t go as planned for your Fantasy Football team, we have some tips to help you improve your lineup ahead of week 2!

Athletico’s Brandon Bowers, PT, DPT, highlights notable player injuries within the Athletico Fantasy Football Injury Report. Since player injuries can significantly impact fantasy football teams, this weekly report can be used as a resource to help you decide who to sit and who to start.

(more…)

Day In the Life of a Physical Therapist

Posted on September 11, 2024 by Brandon Bowers, PT, DPT, Astym Cert.

Are you considering a career as a physical therapist and want to know what a day in the life of a PT looks like? Or maybe you’re a patient and curious about what your PT does over the day. I’m a physical therapist, and this is a look at a typical day, from arriving at the clinic to heading home for some personal time. (more…)