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3 Benefits of Standing at Work

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Did you know that sitting too much can be bad for your health? Those that sit much of the day have a higher risk of diabetes and heart disease. Unfortunately for many who work in an office setting, sitting much of the day is common. Therefore, standing desks and treadmill desks are becoming increasingly popular in the work setting. Many standing desks can convert from sitting to standing easily, so you can change your position throughout the day.

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Is Working from Home Causing You Pain?

Posted on by Angela Stevenson, OTR/L, CHT

At the height of the pandemic, physical and occupational therapists started seeing a record number of repetitive strain injuries resulting from working from home. Many were sent home to continue working but were not prepared to do so successfully.

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Workplace Ergonomics: Long-Term Tips for Working from Home

Posted on by Clinton Boone, PT, DPT

This year has seen a drastic increase in the number of people working from home. This change
was sudden and unplanned for many people. Therefore, scores of people have turned their
kitchen countertops and dining room tables into a home office. Many have gone from
more ergonomically-sound setups in an office to a quick makeshift setup at home. The
following are long-term tips for those working from home for the foreseeable future.

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Hand Therapist Approved Work from Home Stretches

Posted on by Shelia M. Tenny, OTR/L, CHT

Co-author: Nicole Kertz, OTS

With more people working from home in the New Year due to COVID-19, there has been an increase in work related injuries. You don’t have to be a heavy manufacturing or construction worker to have work related injuries. Oftentimes, repetitive motions, staying in the same position, and poor posture can cause work related injuries. Desk jobs for example, consist of staying in the same, often seated, position with repetitive motions like typing.

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The Not-So-Comfortable Home Office

Posted on by Erik Krol, MOT, OTR/L

Over the last several months the opportunities to Work from Home (WFH) have kept a large majority of the population safe and healthy. Yet, WFH may not always be as comfortable as it sounds. Many workers have needed to trade in their rolling chair and dual computer monitors for the family room couch and laptop. Small changes to someone’s work environment may be on-setting large differences in the way our bodies are used to moving. These changes may also result in new feelings of soreness and pain. It is important to be mindful of the things we can do in order to combat the challenges of WFH to minimize the potential aches and pains of home office life.

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Work from Home Posture Tips

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

During this time, people may find themselves working from home. Many are transitioning to work from home from an office setting and your home is most likely not as equipped as your office. Please take these tips into consideration to decrease aches and pains in the coming weeks.

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4 Tips to Prevent Back Pain While Working From Home

Posted on by Malvika Sampath, PT, DPT

It seems like every company is going digital, therefore less face time and more computer time. This means an opportunity for employees to work from home.

The perks of working from home are good for those who are lucky enough to do this – you get to roll out of bed, wear your pjs, have a constant supply of snacks, and potentially lay on the couch with your laptop while getting paid. At the same time, the consequences could mean bad posture that leads to back pain. Here are some tips that will help keep you pain free while working at home:

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