Health Resources

6 Stretches to Help Cardinals Fans Keep Cheering

Posted on September 6, 2016 by Athletico

As the 2019 baseball season begins, the St. Louis Cardinals' Mascot Fredbird called up his favorite Athletico Physical Therapist Laura O’Connor for help staying limber. Fortunately, Fredbird wants to make sure all St. Louis fans are ready to cheer regardless of where they are watching the games – whether inside of Busch Stadium or from the comfort of their own couch – so he is sharing his favorite stretches for all to try! (more…)

What IS Physical Therapy? Get the FAQs

Posted on September 2, 2016 by Athletico

As physical therapy becomes more popular, we thought it was a good time to address some of the most frequently asked questions (FAQs) from our patients. (more…)

10 Things Employees Love About Working at Athletico

Posted on September 1, 2016 by Athletico

From Physical Therapists to Office Coordinators, each Athletico employee has a unique skillset and is a valuable asset to our company. The best thing about our employees, however, is their passion for their careers and the industry. (more…)

7 Differences Between Competitive Trampoline & Fun in the Backyard

Posted on August 31, 2016 by Athletico

You may have caught the trampoline competitions at this year's Olympic Games. The world watched in awe as athletes sprung 20 feet into the air and flipped multiple times before going right back up and flipping multiple times again. (more…)

Your Arm Pain May Be Coming From Your Neck

Posted on August 29, 2016 by Athletico

Have you ever experienced a burning pain or a “pins and needles” sensation running from your shoulder down to your hand? Even though you might think there is a problem with your shoulder, your neck may be the issue even if you are not experiencing neck pain. (more…)

Everything You Need to Know About Cupping

Posted on August 26, 2016 by Athletico

You are not the only one who noticed red circles on the backs of Olympic athletes in Rio. These circles are the result of an ancient therapy called “cupping.” (more…)

Athletico Fantasy Football Injury Report

Posted on August 25, 2016 by Athletico

The NFL’s season officially starts on Thursday, September 8^th, which means that fans are already assembling their Fantasy Football teams. To help you reign supreme in your league this year, we will be highlighting tips from Athletico’s Athletic Trainer Jacob Dailey throughout the season. These tips, dubbed the Athletico Fantasy Football Injury Report, shed light on some of the league’s notable injuries and provide guidance on which players you should avoid and which players you may want to pick-up. (more…)

Stretch of the Week: Self-Massage for the Wrist

Posted on August 24, 2016 by Athletico

The final stretch for August features two self-massage techniques for the wrist.