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7 Components for Effective Balance Training

Posted on by Lori Diamos
As the winter season approaches, people collectively tend to become apprehensive and cautious of potential slips and falls. It is common to see an increase in slips and falls in the winter because:
  • Ice makes surfaces slippery so our feet do not have solid purchase when on the ground.
  • Snow makes the bottom of our shoes wet so when we transition from outdoor to indoor surfaces the potential for slipping and sliding on tile, linoleum, or hardwood increases without proper precautions.
  • Snow and ice cause uneven ground surfaces so we are no longer standing on a level base which is more challenging to control.
  • Snow can camouflage or hide potential tripping hazards or dangers buried beneath.
  • Things like black ice are not visible to our eye and therefore our body is not prepared to react when we step on it. (more…)

6 Ways to Beat the Winter Blues

Posted on by Athletico
You might notice that you are feeling a little more tired, a little less motivated, and overall a little "down." You are not alone! This happens to many people every year as the cold creeps in. As the days shorten, people tend to come down with the “winter blues”. Here are 6 ways that you can beat them and enjoy the winter season. (more…)

Chronic Constipation & Getting You Going Again

Posted on by Athletico
The old saying that “happiness is an empty bladder” easily could be adjusted to include that “happiness is a properly functioning bowel." Did you know that approximately 80 percent of the population experiences constipation at some point in their lifetime? Constipation is defined as difficulty (straining to pass) or infrequent bowel movements (fewer than 3 per week). Common symptoms of constipation include the need to strain to have a bowel movement, a sense of incomplete emptying, decrease in the amount of stool passed, and the need to use enemas, suppositories, or laxatives to aid in maintaining regularity. (more…)

Suffering from Sciatica? Physical Therapy Can Help

Posted on by Athletico
Pain, numbness, and tingling down the leg is both something I treat daily and something I myself have experienced. Feeling concerned that these symptoms are here to stay and there is little you can do about these symptoms is common. Fortunately, physical therapy can be very effective in treating these symptoms most of the time. I am pain free and many of you suffering with sciatica-type symptoms can be too. (more…)

Groin Injuries in Athletes

Posted on by Athletico
Week 7 in professional football brought about multiple injuries to high profile players across the league, including Bears QB, Jay Cutler who suffered a groin injury. Interestingly enough, Joakim Noah with the Bulls is being held out until the season opener with a similar injury. When doctors talk about true groin muscles, they’re referring to the group of muscles on the inner part of the leg near the hip also known as the adductor group. The main responsibility of these muscles is to move your leg towards the midline and across the front of your body (adduction). They also play secondary roles in helping to flex the hip (hip flexors) and control hip & leg rotation, making them extremely important muscles for people that run and scramble in unpredictable directions for a living. (more…)

A Twist on Fall Fitness: Helpful Resources for Some Family Friendly Fun

Posted on by Lori Diamos
Fall is one of my favorite seasons as I love the vibrant colors and the more comfortable temperatures. It is also a great time to be active so below are some family friendly activities to consider taking part in this fall. If by chance we don’t mention one of your favorites be sure to take a second to share your fall activity idea below so we can all add it to our list of possibilities. (more…)

Bank of America Chicago Marathon Spectator Guide: Tips for a Fun-filled Day

Posted on by Athletico
Editor's Note: Today's entry is written by Jenny Short, PT, DPT, ATC, Athletico Endurance Program member and participant in this year's Bank of America Chicago Marathon. With the 2013 Bank of America Chicago Marathon quickly approaching, chances are you know someone who will be running or walking in it. We are lucky to have one of the World Major Marathons in our own backyard (Boston, New York, Berlin, London, Tokyo, and Chicago). Elite runners come from all over the world to run in the Chicago Marathon and enjoy the Windy City. They have logged hundreds of miles and prepared all summer but there is one critical component left…you the spectator! Having run Chicago the past two years, I cannot emphasize enough the impact the crowd has played in my Marathon performance. The energy of the crowd, the signs, and the support throughout the full 26.2 miles has kept me motivated and helped me finish strong. Friends and family have come out to support me and have had a blast watching the race. This is a compilation of tips from me, my friends, and family on the best way to view the marathon! (more…)

Heads up on Concussions

Posted on by Athletico
Imagine you are at a high school football game watching your son play when you see that hit. The one that you know doesn’t look right. His head was down and he drove right into someone, or the one that he went helmet to helmet with an opponent, or even the one where his head bounced off the ground. The next thing you know, the school's athletic trainer calls you down from the stands to tell you that your son has suffered a concussion. The topic of concussions is on the rise. Concussions don’t just happen to football players, they can occur in any sport. Knowing some of the signs and symptoms to watch out for and what to do for them is essential to the health of your son or daughter. (more…)
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