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Injury Prevention
Posted on June 11, 2014 by Athletico
Editor's note: Over the course of the next few weeks, we will be rolling out a three part series to common symptoms during pregnancy and how to treat them!
Help! What Is This Pain I Am Experiencing During My Pregnancy?
You’re pregnant! It’s an exciting and busy time for you. So, why are you having pain? We continue with part 2 of symptoms during pregnancy. (more…)
Posted on June 10, 2014 by Athletico
Strains and sprains can occur in any sport, but why are certain ones more common with particular sports? With the World Cup right around the corner, an athlete in soccer is more prone to injuring things like his/her hamstrings, adductors, quadriceps, or hip flexors. There are risk factors that also unfortunately make one more apt to developing these injuries, but with the proper guidance and persistence, it is the hope that you stay injury free. (more…)
Posted on June 3, 2014 by Athletico
Editor's note: Over the course of the next few weeks, we will be rolling out a three part series to common symptoms during pregnancy and how to treat them!
Help! What Is This Pain I Am Experiencing During My Pregnancy?
You’re pregnant! It’s an exciting and busy time for you. So, why are you having pain? (more…)
Posted on May 29, 2014 by Athletico
Congratulations! You have been selected to run in a Marathon. Now what? Whether you signed up for fun or in hopes to set a personal best, you have now committed yourself to 26.2 miles of fun! (more…)
Posted on May 28, 2014 by Athletico
Physical therapists are medical professionals who specialize in using exercise to treat a variety of conditions. Physical therapists treat patients with post-surgical shoulders and knees, orthopaedic related pain; patients who have suffered a stroke, heart attack; patients who may have developmental delays or are at risk for frequent falls. Many people benefit from physical therapy with many different needs to be addressed. Patients who have cancer or who have had cancer in the past can also greatly benefit from physical therapy. Each and every one of us has been affected by cancer in some way, leading us to seek out the best treatment for ourselves or loved ones. Physical therapy is a great adjunct to treatment both, during or after cancer related treatments. (more…)
Posted on May 27, 2014 by Athletico
Editor's note: The following blog was originally posted on Triathlon & Multisport Magazine. You can follow them on Twitter @trimultimag. Travis Orth is a Physical Therapist at Athletico Willowbrook.
Triathlon is a sport that rewards hard work. And while we can all strive to be the best we can be, 99.9 per cent of us will never enjoy the view from the top step of the podium at a major endurance race. Why is this may have something to do with our genetics. Dr. Travis Orth sheds some light on recent research into a number of genes that may affect endurance performance. (more…)
Posted on May 20, 2014 by Athletico
Summer offers an opportunity for a break from the norm, but it shocks me how many of the athletes I work with use the opportunity to do more of the same. They play more of the same sports they play all year. They spend more time exercising in the same old ways they always have and go at the same pace they have all year long. Here are a few ideas to help shake up your routine and help you become a healthier, better-rounded athlete. (more…)
Posted on May 13, 2014 by Athletico
Use these tips to safely return to postpartum running!
*Note this blog is based on blogger’s experience as a new Mom as well as her professional opinion as a physical therapist.
As a new Mom and runner, I was excited and anxious to get back to running. I knew I was in no physical shape to compete after giving birth to my son but I was anxious to use running as an outlet to have some “Mommy” time alone. I can vividly remember my first run. I knew it was not going to be pretty and only set my goal to complete two miles. Little did I know that that was a lofty goal! I made it half way and was ready for a walking “break.” Since my first run postpartum, I have gradually increased my mileage. Below are some tips that I would like to share that have helped me get back out on the road (and treadmill)! (more…)
