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Does Poor Posture Really Cause Back Pain?

Posted on August 7, 2020 by Kirk Johnson, PT, DPT

How many times have you heard from your elders to “Sit up straight” or “Stop slouching.” We often hear these phrases growing up and many others like them. But how much does our posture relate to the development of back pain? Growing up, I always thought it was very important and as I began my training as a physical therapist, that was reaffirmed. However, as I became more of an orthopedic expert, I realized it is not nearly as important as we were told. (more…)

Safety Tips for Running in the Dark

Posted on August 5, 2020 by Danielle McIntyre, PT, DPT, CMPT

Let’s chat about running safety. When you go out for a run, safety might not be the first thing on your mind. Unfortunately, running at night or in the dark can lead to more dangerous or vulnerable situations. Whether it’s your work schedule, the hot temperatures, or just your preference to run outdoors in the dark, these tips will ensure you enjoy your run and can do so safely. (more…)

Clinical Excellence: Celebrating Athletico’s Board-Certified Specialists

Posted on August 3, 2020 by Athletico

At Athletico, our clinicians are encouraged to undergo advanced training and pursue certifications, giving them the experience and education to provide our patients with the highest standard of care. We want to recognize the Athletico clinicians who have committed to their education and their practice in becoming board-certified as an Orthopaedic Clinical Specialist (OCS) or Sports Clinical Specialist (SCS). The credentials are designated by the American Board of Physical Therapy Specialties (ABPTS) to those individuals who have successfully become board-certified clinical specialists in working with orthopaedic diagnoses or sports injuries. (more…)

The Importance of Baseline Testing for Concussion Management

Posted on July 31, 2020 by Andrew Wyman, MS, ATC, ITAT

Concussions continue to be an aspect of athletics that players, parents and coaches need to address properly. One step that can be taken prior to the season that may assist with management of a concussion is having an athlete undergo baseline testing. (more…)

What are the Benefits of Video Gait Analysis?

Posted on July 29, 2020 by Danielle McIntyre, PT, DPT, CMPT

Have you ever considered participating in a video running analysis? They can be beneficial to runners for several reasons. With improved form, your running economy improves, leading to less wasted energy and potentially, a quicker pace! Your risk for injury can also be reduced, allowing you to continue running and to reach all of your goals in the future. Whether you are a seasoned runner looking to reach new goals, a runner who has recently taken time off due to an injury, or someone who is completely new to running, a Video Gait Analysis (VGA) can help! (more…)

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What is GOOD Physical Therapy?

Posted on July 27, 2020 by Athletico

How do you choose which physical therapist you should see? Are all types of physical therapy the same? Physical therapists have different backgrounds, training, and specialties depending on where they went to school, what advanced courses they have taken, and their own belief systems. Physical therapists may also specialize in working with different body parts such as shoulders, ankles, or knees. Finally, there are physical therapists who work with a certain population of patients such as athletes, dancers, or those with work-related injuries. (more…)

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Physical Therapy choose physical therapy physical therapists physical therapy treatment

Cheerleading Safety Tips

Posted on July 24, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

Cheerleading is a potentially high risk sport and it involves extensive and consistent training. Participation in cheerleading ranges from young kids through collegiate athletes. The National Federation of State High School Associations (NFHS) estimates approximately 400,000 students participate in U.S. high school cheerleading annually, including competitive squads.1 Cheerleaders can be found at the elementary, junior high, high school, and collegiate levels as well as at park districts or private competitive gyms. Cheerleading squads can be all-girl or co-ed. (more…)

Does Running Cause Arthritis?

Posted on July 22, 2020 by Kirk Johnson, PT, DPT

As a runner, I have been told by friends or family that running will “wear out your joints,” that “it causes osteoarthritis,” and that it “is bad for your knees.” Although most of these comments were few and far between, they stuck with me. Since becoming a physical therapist, I started to hear comments like this more frequently. However, this does not line up exactly with my understanding of the human body and how it responds to various stimuli. So I explored the question: Does running cause arthritis and should I be worried? (more…)