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The Off-Season: The Benefits of Taking Time Off

Posted on by Dave Heidloff
The off-season. For some teams, it seems to come too quickly too often. While this may have somewhat negative connotation for fans, for athletes the off-season is a necessary part of the training cycle. With year-round sports and athletics becoming more prevalent, the incidences of injuries due to overuse are increasing, especially in youth athletics. While there’s nothing inherently wrong with specializing in one sport year-round, it does present a problem when there is no time taken to let the body properly recover. Read More

Post-Baby Abdominal Blues: Could it be Diastasis Recti?

Posted on by gaylehope
Let’s be honest. If you have had a baby, you know that there are many things that no one tells you about what can and will happen to your body during and after pregnancy. One thing that is appropriate to discuss here is the development of a diastasis recti. Read More

Sticking with your New Year’s Resolutions

Posted on by Liz Hoobchaak
As another year comes to a close, this is a great time to reflect on what we have accomplished in the last year and how we can improve ourselves moving forward. Many people use the beginning of a new year to begin working on a new self. One of the most common New Year’s resolutions people make is to work out more, lose weight, and be healthier overall. Read More

Thumb Injuries in Sports

Posted on by Dave Heidloff
The thumb: It has allowed humans to develop into the most dominant species on the planet. Without it, we wouldn’t have the Mona Lisa, the Seven Wonders of the World, or quarterbacks that can complete a pass while scrambling out of the pocket when their protection breaks down. You can see just how important the “lone wolf of the hand” is in life and sports, and when Bears quarterback Jay Cutler was sidelined by a thumb injury, I started getting a lot of questions about thumb injuries in athletics. They’re fairly common in sports since the thumb is separate from the other fingers, exposing it to some unique injuries. Lucky for you, my background allows me to explain what a couple of the more common injuries are. Read More

Healthy Holiday Gift Giving

Posted on by Candice Reimholz
Holidays are not only a time of joy, but they are also usually a time of overindulgence and stress. Around the holidays people have more than their fair share of cookies, chocolates, cocktails, and wine (my mouth is watering just thinking about it). So I propose that this year instead of going along with the status quo, we give gifts that will enhance the health of the recipients. Here are just a few ideas: Read More

Understanding the Female Athlete Triad

Posted on by gaylehope
As women’s involvement in athletic activity has increased dramatically in the last few decades, so has the incidence of female athlete triad. The incidence of female athlete triad is not well documented but studies have reported that anywhere from 15%-62% of female college athletes are affected. Female athlete triad is a syndrome comprised of disordered eating, amenorrhea, and osteoporosis or decreased bone mineral density. Read More

Prevent Falling Outdoors in the Winter

Posted on by Liz Hoobchaak
The incidence of slips and falls outdoors significantly increases during the winter months. As our sidewalks get icy, we need to be more careful when we venture outside. Here are some tips to help you prevent falling this winter: Read More

Happy and Healthy Holidays: How to have a great holiday and stay fit at the same time!

Posted on by Athletico
The holiday season has arrived! I know I love the parties, family, and friends that make this one of the most fun times of the year.  That said, sometimes it's hard enough to eat right and exercise under normal circumstances.  When you add holidays to the mix, many of us find exercise and a healthy diet going out the window. Let’s face it, very few of us keep up with our diet and exercise regimens perfectly while traveling and staying with family. At the same time, staying active and trying to maintain a healthier diet will give you energy, help reduce stress, and of course, help burn off some of the extra calories you may be eating. Read More
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