Posted on August 5, 2022 by Paige Gibbens, PT, DPT, MHA
Everyone knows exercise is a key component to staying healthy. With nicer weather comes more outdoor activities, including running. Running...
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Posted on August 1, 2022 by Brian Whittington, PT, DPT, CMTPT
Ankle sprains are an extremely common lower extremity injury in both athletic and general populations. Ankle sprains account for up...
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Posted on July 20, 2022 by Tony Matoska, PT, DPT, CMPT
Have you ever been walking, looking at the world around you, followed by a quick moment when you feel your...
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Posted on July 13, 2022 by Paige Gibbens, PT, DPT, MHA
The foot and ankle complex are the powerhouse of the body. It is the first thing touching the ground and...
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Posted on July 8, 2022 by Owen Campbell, PT, DPT, OCS
“I sprained my hamstring!” “I didn’t break it. I fractured it.” “He had a bad ankle strain.” Physical therapists, occupational...
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Posted on July 1, 2022 by Owen Campbell, PT, DPT, OCS
We’ve all tweaked our ankles at some point in our lives. Some of us have even done it so forcefully...
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Posted on June 27, 2022 by Kathleen Warner PT, DPT, OCS
Ankle sprains are one of the most common orthopedic injuries. Common ways to end up with a painful, swollen ankle...
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Posted on June 10, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
If you have been inside a gym or physical therapy office, you may have heard the phrase “stretch your calves.”...
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