Posted on September 18, 2014 by Athletico
Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...
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Posted on September 11, 2014 by Athletico
A stress fracture can be one of the most irritating injuries to a runner. When one receives the diagnosis of...
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Posted on August 14, 2014 by Athletico
You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might...
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Posted on August 7, 2014 by Lori Diamos
Although muscle cramping can happen any time of year for a variety reasons, I tend to notice increased complaints from...
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Posted on June 14, 2014 by Athletico
The World Cup is underway and hours before the U.S. Men’s National Team takes the field, we wanted to provide...
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Posted on May 29, 2014 by Athletico
Congratulations! You have been selected to run in a Marathon. Now what? Whether you signed up for fun or in...
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Posted on May 20, 2014 by Athletico
Summer offers an opportunity for a break from the norm, but it shocks me how many of the athletes I...
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Posted on April 29, 2014 by Athletico
The rotator cuff is responsible for allowing your shoulder to move in multiple directions. The rotator cuff is responsible for...
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