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Importance of Therapy After Mastectomies

Posted on October 17, 2022 by Shelia M. Tenny, OTR/L, CHT

Did you know that one in eight women will develop invasive breast cancer in their lifetime1? Common surgeries and procedures...
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How Long Does ACL Recovery Take?

Posted on October 7, 2022 by Kevin Lohbeck, PT, DPT

Approximately over 250,000 people tear their ACL every year, with the most at-risk population being young female athletes.1 Despite being...
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Is My Neck Pain Normal?

Posted on October 5, 2022 by Tony Matoska, PT, DPT, CMPT

Experiencing neck pain can be very worrisome, especially the first time. A lot of thoughts may be running through your...
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PT Travel Hacks for Pain-free Vacation

Posted on August 22, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Traveling should be fun and not a precursor to injury. Use these tips to help make your next trip as...
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When to See an Expert for Ankle Pain

Posted on August 17, 2022 by Owen Campbell, PT, DPT, OCS

Ankle pain is a common reason many people see their physical therapist. It is often after a bad sprain or...
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Maximize your Running Performance with a Video Gait & Running Analysis

Posted on August 11, 2022 by Chelsea Silva, PT, DPT

According to the 2020 Sports & Fitness Industry Association report, approximately 50 million Americans participate in some variation of running...
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3 Exercises to Perform After An Ankle Sprain

Posted on August 1, 2022 by Brian Whittington, PT, DPT, CMTPT

Ankle sprains are an extremely common lower extremity injury in both athletic and general populations. Ankle sprains account for up...
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4 Kettlebell Strengthening Exercises

Posted on July 11, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1

Kettlebells are some of the most efficient training modalities available. You only need one kettlebell to perform the exercises, which...
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