Posted on April 22, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
The importance of sleep cannot be overstated. Recent research has discovered links between poor sleep and “hypertension, obesity, type-2 diabetes,...
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Posted on April 15, 2022 by Paige Gibbens, PT, DPT, MHA
Isn’t hip dysplasia something dogs have? The short answer is yes, but humans can also have hip dysplasia. Hip dysplasia...
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Posted on April 13, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
We all deal with stress from time to time, with some periods of our lives being more stressful than others....
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Posted on April 6, 2022 by J. Cory Silver, PT, DPT, VRT, CAFS, 3DMAPS
There are often multiple desires when it comes to exercising. We want to look better, get more toned, feel better...
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Posted on April 4, 2022 by Laura Flanigan, MSOT, OTR/L
At some point in life, nearly everyone will experience a burn. It may occur when absentmindedly handling hot pots and...
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Posted on April 1, 2022 by Brian Whittington, PT, DPT, CMTPT
In 2019, 37.3 million Americans, or 11.3 % of the population, had diagnosed or undiagnosed diabetes. Diabetes is also a...
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Posted on March 28, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Planks are a great way to increase strength and stability in your core musculature. Although there is debate about what...
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Posted on March 25, 2022 by Clinton Boone, PT, DPT, CMTPT/DN
Stretching is an often overlooked yet vital component of any fitness routine or lifestyle routine. The truth is most of...
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