3 Ways to Use a Foam Roller
Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to see either someone using one or touting the benefits of one of them, but does the evidence support the use of these therapeutic devices? A casual look into the research shows some positive benefits of using a foam roller, and I will give a few of my favorite ways to use one for your next workout.
5 Myths about Back Pain
60-80% of adults will experience low back pain at some point. Back pain is linked to increased health care costs and missed work. There is a lot of information out there about the causes of and best ways to treat back pain. It may not be easy to distinguish what is myth and reality amongst this abundance of information. Here are five myths about low back pain and more information about what is true.
Caregivers: Your Guide to Fall Prevention
Choosing to become a caregiver for a loved one or friend is a kindhearted act. Deciding to provide personal care for someone takes patience and attentiveness. Grocery shopping, housework, cooking, and managing services are typical duties of a caregiver. Along with day-to-day assistance, creating a safe environment is very important to minimize injury to yourself and others.
Why New Moms Need Physical Therapy
The wait is finally over; after nine months of doctor appointments and nursery decorating, your baby has arrived! Keep in mind, that it’s still an ongoing process after giving birth, and along the journey of pregnancy, your body has encountered many changes. You may find it difficult to return to your prior activity levels or experience new problems related to your pelvic floor. This blog will discuss how new moms can benefit from physical therapy to address any concerns after having their baby.
5 Misconceptions About Physical Therapy
Physical therapy originated in the late 1800s/early 1900s and has grown over the decades. There are various misconceptions about present-day physical therapy and what it is versus what it isn’t. Let’s take a look at five common misconceptions about physical therapy and reveal the truth about this valuable medical profession.
4 Ways to Treat Tight Muscles
A common question we get as physical therapists is, “What can I do to stretch this tight muscle?” While stretching may seem like the best method to treat a tight muscle, stretching may also not always be the answer. Muscle tightness can be caused by weakness or tightness of the muscle, and weakness in surrounding muscles. Most commonly, all of these things are involved on some level, which causes a muscle to tighten.
What is Work Conditioning and What Are the Benefits?
Work conditioning is a somewhat misunderstood program. Some think it is for injured workers who have failed acute therapy, some believe it is the last chance before a patient reaches the end of care, and some assume it is acute physical therapy but with more lifting involved.
Helping COVID-19 Patients Recover
The COVID-19 pandemic has affected most of us in some way. For those diagnosed with COVID-19, symptom presentation is variable. The range of potential symptoms continues to be updated by the Center for Disease Control (CDC) and can impact people differently, resulting in different outcomes. The aftermath of COVID-19 can lead to physical and mental impairments as well as fear and uncertainty about long-term recovery. For many, once they have recovered from the acute stage of the virus, symptoms may remain, including weakness, fatigue and mental fog.
