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Recovering From 26.2

Posted on October 11, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN

Congratulations on finishing the marathon – what an accomplishment! 26.2 miles is an incredible feat by the human body and...
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5 Myths about Back Pain

Posted on September 22, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

60-80% of adults will experience low back pain at some point. Back pain is linked to increased health care costs...
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Why Do Runners Get Shin Splints?

Posted on August 9, 2021 by Athletico

If you’ve ever felt a nagging pain or tingling along the inside of your shinbone (tibia), you may have what’s...
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Cycling-Related Concussions: 3 Tips To Keep Yourself Safe

Posted on July 26, 2021 by Sarah Rice PT, DPT, PhD

As an Athletico physical therapist and competitive cyclist, I am eager to share my love for cycling with others. Right...
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4 Common Causes of Hip Pain in Runners

Posted on June 25, 2021 by Paige Gibbens, PT, DPT, MHA

Running is a common form of exercise that people of all ages can and do participate in. Mobility, strengthening, running...
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5 Tips to Prevent Common Running Injuries

Posted on June 21, 2021 by Paige Gibbens, PT, DPT, MHA

Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people within...
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4 Tips to Prevent Achilles Pain or Injury

Posted on June 2, 2021 by Kathleen Warner PT, DPT, OCS

Achilles pain or injury can prevent itself in the form of tendinopathy (i.e. tendinitis or tendinosis), or the more critical...
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The Mental & Physical Sides of Running: What Keeps Me Going

Posted on May 26, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN

I don’t have to be the first to tell you that this has been a tough year for everyone emotionally,...
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