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The Basics: Sprains, Strains, and Fractures…What’s The Difference?

Posted on July 8, 2022 by Owen Campbell, PT, DPT, OCS

“I sprained my hamstring!” “I didn’t break it. I fractured it.” “He had a bad ankle strain.” Physical therapists, occupational...
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Tips from a PT: Maintaining Endurance During the Winter

Posted on February 9, 2022 by Clinton Boone, PT, DPT, CMTPT/DN

Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if...
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3 Reasons Why You Should Stay Active While Injured

Posted on January 21, 2022 by Brian Chapman DPT, OCS, CSCS, CF-L1

We all understand that sometimes injuries can happen. Most people have experienced pain or an injury at some point in...
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Recovering From 26.2

Posted on October 11, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN

Congratulations on finishing the marathon – what an accomplishment! 26.2 miles is an incredible feat by the human body and...
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5 Myths about Back Pain

Posted on September 22, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

60-80% of adults will experience low back pain at some point. Back pain is linked to increased health care costs...
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Why Do Runners Get Shin Splints?

Posted on August 9, 2021 by Athletico

If you’ve ever felt a nagging pain or tingling along the inside of your shinbone (tibia), you may have what’s...
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4 Common Causes of Hip Pain in Runners

Posted on June 25, 2021 by Paige Gibbens, PT, DPT, MHA

Running is a common form of exercise that people of all ages can and do participate in. Mobility, strengthening, running...
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5 Tips to Prevent Common Running Injuries

Posted on June 21, 2021 by Paige Gibbens, PT, DPT, MHA

Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people within...
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