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Exercises for an ACL Injury

Posted on September 18, 2014 by Athletico

Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...
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Stress Fractures FAQ

Posted on September 11, 2014 by Athletico

A stress fracture can be one of the most irritating injuries to a runner.  When one receives the diagnosis of...
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Curbing Muscle Cramping

Posted on August 7, 2014 by Lori Diamos

Although muscle cramping can happen any time of year for a variety reasons, I tend to notice increased complaints from...
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Benefits of an Exercise Band

Posted on July 2, 2014 by Athletico

So after attending a running event expo, you received an exercise band in your “swag” bag from Athletico. You have...
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Combating Childhood Obesity

Posted on June 17, 2014 by Lori Diamos

Childhood obesity is a rising epidemic and a valid concern for many parents.  With the surge in all things electronic...
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Debut Marathoner Series: Hitting the Ground Running

Posted on May 29, 2014 by Athletico

Congratulations! You have been selected to run in a Marathon. Now what? Whether you signed up for fun or in...
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5 New Things Athletes Should Try This Summer

Posted on May 20, 2014 by Athletico

Summer offers an opportunity for a break from the norm, but it shocks me how many of the athletes I...
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How To Recover from Extreme Obstacle Races

Posted on May 9, 2014 by Athletico

Today’s blog post is written by guest blogger Sean Hassett, PT, DPT at Athletico Andersonville You just ran 12 miles,...
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