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Curbing Muscle Cramping

Posted on August 7, 2014 by Lori Diamos

Although muscle cramping can happen any time of year for a variety reasons, I tend to notice increased complaints from...
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Benefits of an Exercise Band

Posted on July 2, 2014 by Athletico

So after attending a running event expo, you received an exercise band in your “swag” bag from Athletico. You have...
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Combating Childhood Obesity

Posted on June 17, 2014 by Lori Diamos

Childhood obesity is a rising epidemic and a valid concern for many parents.  With the surge in all things electronic...
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Debut Marathoner Series: Hitting the Ground Running

Posted on May 29, 2014 by Athletico

Congratulations! You have been selected to run in a Marathon. Now what? Whether you signed up for fun or in...
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5 New Things Athletes Should Try This Summer

Posted on May 20, 2014 by Athletico

Summer offers an opportunity for a break from the norm, but it shocks me how many of the athletes I...
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How To Recover from Extreme Obstacle Races

Posted on May 9, 2014 by Athletico

Today’s blog post is written by guest blogger Sean Hassett, PT, DPT at Athletico Andersonville You just ran 12 miles,...
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Shoulder Pain? How To Strengthen Your Rotator Cuff

Posted on April 29, 2014 by Athletico

The rotator cuff is responsible for allowing your shoulder to move in multiple directions. The rotator cuff is responsible for...
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So you signed up for a Marathon, Now What?!

Posted on April 20, 2014 by Athletico

Today’s blog post is written by guest blogger Jennifer Short, PT at Athletico Garfield Ridge/Midway Congratulations! You are registered for...
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