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Tips to Help Avoid Arthritis

Posted on May 15, 2012 by Athletico

In honor of May being Arthritis Awareness Month, I visited the Arthritis Foundation’s website for some inspirational thoughts for this...
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5 Common Mistakes Made by Overhead Athletes

Posted on April 10, 2012 by Athletico

It’s baseball and softball season and that means three things to me as an athletic trainer: hot dogs, bleachers and...
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Maintaining Healthy Bones as We Age

Posted on January 17, 2012 by Athletico

Our bones continually change throughout our life. Bone is a living, growing tissue, so new bone will be produced to...
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The Off-Season: The Benefits of Taking Time Off

Posted on January 11, 2012 by Athletico

The off-season. For some teams, it seems to come too quickly too often. While this may have somewhat negative connotation...
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Happy and Healthy Holidays: How to have a great holiday and stay fit at the same time!

Posted on November 23, 2011 by Athletico

The holiday season has arrived! I know I love the parties, family, and friends that make this one of the...
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5 Ways to Reduce Your Chance of an Ankle Sprain

Posted on November 15, 2011 by Athletico

Ankle sprains are generally regarded as the most common sports-related injury and are, consequently, the #1 reason for lost time...
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Exercising Outside in the Winter

Posted on November 8, 2011 by Athletico

Sigh… We knew it couldn’t last forever. Although it’s been pretty mild so far, we know what’s next. Fall is...
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Running a Marathon? Tips for What You Should Be Eating and Drinking

Posted on September 29, 2011 by Athletico

Here it comes! Many of you have been hard at work training for your upcoming marathons, and it’s finally here!...
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