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From Home Workouts to Back Pain Exercises: Top 10 Blogs of 2020

Posted on December 30, 2020 by Athletico

2020 will surely go down in history as a year that derailed our day-to-day lives. A year consisting of remote...
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Ergonomic Do’s and Don’ts: Long Term Home Office/Classroom Tips

Posted on December 23, 2020 by Brianna Brackin, PT, DPT

By now we have all begun to adapt to our new lifestyle amidst the COVID-19 pandemic. It is pretty remarkable...
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Stretch for Success: 10 Exercises & Stretches To Help Improve Your Posture

Posted on November 30, 2020 by Athletico

Working from home has been a major change in many people’s life during 2020. One of the downsides may be...
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Why is My Finger Stuck?

Posted on November 27, 2020 by Shelia M. Tenny, OTR/L, CHT

Our hands are some of the most complex and delicate structures of our body. If your fingers have ever gotten...
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Winter is Coming: How to Avoid Slips & Spills

Posted on November 25, 2020 by Brianna Brackin, PT, DPT

It’s that time of year yet again, where fall turns the outdoors into a blustery obstacle course for many of...
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Leaf Raking Injury Prevention Tips

Posted on September 23, 2020 by Shelia M. Tenny, OTR/L, CHT

As we tire of the hot and humid, days of summer, many of us look forward to the cool, crisp...
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Tackling the Transition: Back to School Guide for Parents & Students

Posted on September 9, 2020 by Athletico

Starting a new school year can be stressful during the best of times, let alone during a global pandemic. The...
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Staying Physically and Mentally Healthy

Posted on August 21, 2020 by Kimberly Martin, OTR/L

As we continue to move through the season, we are looking at a very different world than a year ago....
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