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10 Things People Don’t Tell You Before Your First Marathon

Posted on May 2, 2023 by Clinton Boone, PT, DPT, CMTPT/DN

For those that don’t know me, I am nothing like your typical marathon runner. I have the build more so...
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What is the Cold Plunge Trend?

Posted on March 28, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Recently seen all over various social media is the cold plunge trend. A cold plunge is where a person immerses...
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International Women’s Day: Equity in the Workplace

Posted on March 8, 2023 by Athletico

March 8th signifies International Women’s Day (IWD), a global day celebrating women’s social, economic, cultural, and political achievements. It is...
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Tips for Better Ergonomics at Work

Posted on February 3, 2023 by Erik Krol, MOT, OTR/L

Every job presents its own set of physical and mental challenges. However, no matter what demands our ergonomics or how...
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Ways to Build Better Habits This New Year

Posted on January 11, 2023 by Erik Krol, MOT, OTR/L

There has been much content written about establishing goals during the New Year. Much of the content revolves around personal...
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Back Pain Quiz: Put Your Knowledge to the Test!

Posted on December 16, 2022 by Tony Matoska, PT, DPT, CMPT

Back pain is one of the most common conditions that physical therapists treat. It can occur from a variety of...
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Injury Prevention While Performing Yardwork

Posted on December 5, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

The leaves have fallen, and the snow will be here soon. Your yard work may include raking leaves or shoveling...
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5 Stretches To Bring With You When You’re On The Go

Posted on November 14, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

Life never seems to slow down. A work event, then a workout followed by a musical for the kids –...
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